Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
✅
277kj
72rpm
50%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 8/5/22 @ 6:14 PM
191kj
71rpm
44%
17mph
Thursday 10/20/22 @ 11:9 PM
✅
171kj
78rpm
45%
19mph
20 min 2000s Ride
Jess King
Friday 10/21/22 @ 5:29 PM
127kj
79rpm
40%
16mph
Monday 2/1/21 @ 8:34 PM
✅
219kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 7:36 PM
209kj
54rpm
48%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 277 kj
Friday 7/15/22
191 kj
Friday 8/5/22
20 min 2000s Ride
Jess King
✅ 171 kj
Thursday 10/20/22
127 kj
Friday 10/21/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 219 kj
Monday 2/1/21
209 kj
Tuesday 2/2/21