Shake and Bake

Workouts

Monday 11/21/22 @ 2:12 PM
✅
258kj
72rpm
49%
19mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
Friday 11/18/22 @ 10:26 PM
✅
247kj
75rpm
46%
18mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 2:57 PM
✅
241kj
74rpm
47%
18mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Saturday 6/19/21 @ 2:15 PM
✅
230kj
75rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 3:27 PM
kj
rpm
%
0mph
Thursday 6/17/21 @ 11:42 AM
✅
169kj
77rpm
45%
18mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 2:41 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 1:13 PM
✅
224kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
Saturday 3/13/21 @ 2:42 PM
✅
178kj
83rpm
45%
19mph
20 min Pop Ride
Ally Love
Sunday 3/7/21 @ 3:26 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:26 PM
✅
247kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Wednesday 10/7/20 @ 1:1 PM
✅
188kj
73rpm
47%
18mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
Friday 9/25/20 @ 1:16 PM
✅
294kj
78rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:46 PM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 258 kj
Monday 11/21/22
kj
Friday 11/18/22
30 min *NSYNC Ride
Cody Rigsby
✅ 247 kj
Friday 11/18/22
kj
Saturday 11/19/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 241 kj
Friday 8/19/22
kj
Friday 8/19/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 230 kj
Saturday 6/19/21
kj
Thursday 6/17/21
20 min HIIT Ride
Cody Rigsby
✅ 169 kj
Thursday 6/17/21
kj
Thursday 4/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Sunday 3/21/21
kj
Wednesday 12/2/20
20 min Pop Ride
Ally Love
✅ 178 kj
Saturday 3/13/21
kj
Sunday 3/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 247 kj
Thursday 9/10/20
kj
Thursday 9/10/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 188 kj
Wednesday 10/7/20
kj
Tuesday 9/29/20
30 min Pop Ride
Cody Rigsby
✅ 294 kj
Friday 9/25/20
kj
Tuesday 9/1/20