Shake and Bake

Workouts

Wednesday 12/15/21 @ 1:40 PM
235kj
77rpm
44%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 2:8 PM
230kj
83rpm
42%
18mph
Friday 4/3/20 @ 1:19 PM
170kj
80rpm
45%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/27/21 @ 12:17 PM
147kj
78rpm
43%
17mph
Tuesday 12/29/20 @ 9:55 PM
267kj
78rpm
47%
19mph
30 min Pop Ride
Alex Toussaint
Sunday 1/3/21 @ 2:40 PM
247kj
79rpm
45%
18mph
Thursday 12/17/20 @ 4:21 PM
250kj
80rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 6:20 PM
255kj
83rpm
44%
19mph
Tuesday 9/29/20 @ 1:0 PM
177kj
79rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 11:19 AM
167kj
81rpm
45%
18mph
Thursday 11/26/20 @ 12:57 PM
373kj
77rpm
46%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 12/1/20 @ 11:55 AM
367kj
77rpm
45%
18mph
Tuesday 8/4/20 @ 1:8 PM
191kj
81rpm
47%
19mph
20 min 2000s Ride
Ally Love
Friday 8/14/20 @ 11:37 AM
156kj
84rpm
42%
18mph
Saturday 2/8/20 @ 3:24 PM
334kj
80rpm
43%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
401kj
84rpm
45%
19mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
235 kj
Wednesday 12/15/21
230 kj
Saturday 12/18/21
20 min 2000s Ride
Cody Rigsby
170 kj
Friday 4/3/20
147 kj
Wednesday 1/27/21
30 min Pop Ride
Alex Toussaint
267 kj
Tuesday 12/29/20
247 kj
Sunday 1/3/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
250 kj
Thursday 12/17/20
255 kj
Thursday 12/24/20
20 min 2000s Ride
Cody Rigsby
177 kj
Tuesday 9/29/20
167 kj
Monday 9/28/20
45 min Turkey Burn Ride
Alex Toussaint
373 kj
Thursday 11/26/20
367 kj
Tuesday 12/1/20
20 min 2000s Ride
Ally Love
191 kj
Tuesday 8/4/20
156 kj
Friday 8/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
334 kj
Saturday 2/8/20
401 kj
Saturday 6/6/20