Shake and Bake

Workouts

Friday 6/4/21 @ 12:56 PM
267kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/12/21 @ 6:59 PM
✅
269kj
79rpm
46%
19mph
Saturday 12/12/20 @ 7:2 PM
✅
109kj
66rpm
56%
21mph
10 min Climb Ride
Alex Toussaint
Tuesday 12/22/20 @ 9:3 PM
96kj
67rpm
53%
19mph
Thursday 12/10/20 @ 1:50 PM
251kj
78rpm
45%
18mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:25 AM
✅
354kj
82rpm
50%
21mph
Thursday 11/26/20 @ 12:57 PM
373kj
77rpm
46%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
472kj
75rpm
51%
20mph
Wednesday 11/18/20 @ 2:49 PM
122kj
85rpm
42%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 3:16 PM
✅
132kj
83rpm
44%
19mph
Tuesday 11/10/20 @ 12:27 AM
288kj
77rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 10:18 PM
✅
311kj
79rpm
49%
20mph
Saturday 2/8/20 @ 3:24 PM
334kj
80rpm
43%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
✅
402kj
79rpm
46%
19mph
Friday 5/15/20 @ 4:27 PM
248kj
78rpm
45%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
✅
260kj
80rpm
45%
18mph
Monday 5/11/20 @ 1:45 PM
122kj
86rpm
42%
18mph
15 min Groove Ride
Cody Rigsby
Saturday 4/25/20 @ 3:15 PM
✅
128kj
83rpm
43%
19mph
Tuesday 5/5/20 @ 3:58 PM
205kj
68rpm
43%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:53 PM
✅
281kj
81rpm
46%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
267 kj
Friday 6/4/21
✅ 269 kj
Saturday 6/12/21
10 min Climb Ride
Alex Toussaint
✅ 109 kj
Saturday 12/12/20
96 kj
Tuesday 12/22/20
30 min Nicki Minaj Ride
Ally Love
251 kj
Thursday 12/10/20
✅ 354 kj
Thursday 12/10/20
45 min Turkey Burn Ride
Alex Toussaint
373 kj
Thursday 11/26/20
✅ 472 kj
Thursday 11/26/20
15 min Hip Hop Ride
Tunde Oyeneyin
122 kj
Wednesday 11/18/20
✅ 132 kj
Saturday 5/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
288 kj
Tuesday 11/10/20
✅ 311 kj
Wednesday 11/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
334 kj
Saturday 2/8/20
✅ 402 kj
Saturday 6/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
248 kj
Friday 5/15/20
✅ 260 kj
Friday 5/15/20
15 min Groove Ride
Cody Rigsby
122 kj
Monday 5/11/20
✅ 128 kj
Saturday 4/25/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
205 kj
Tuesday 5/5/20
✅ 281 kj
Tuesday 5/5/20