Shake and Bake

Workouts

Thursday 11/23/23 @ 2:53 PM
419kj
75rpm
45%
18mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/24/23 @ 5:12 PM
626kj
98rpm
47%
23mph
Thursday 2/23/23 @ 4:59 PM
242kj
77rpm
45%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 2/28/23 @ 11:47 PM
398kj
94rpm
47%
22mph
Monday 12/12/22 @ 4:56 PM
294kj
66rpm
43%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 12/15/22 @ 5:0 PM
511kj
89rpm
45%
21mph
Monday 10/3/22 @ 10:55 PM
254kj
79rpm
45%
19mph
30 min 2000s Ride
Alex Toussaint
Thursday 9/29/22 @ 4:25 PM
384kj
96rpm
46%
22mph
Friday 8/26/22 @ 12:4 PM
278kj
69rpm
51%
19mph
30 min Pitbull Ride
Ally Love
Tuesday 10/29/19 @ 1:29 AM
269kj
76rpm
47%
19mph
Friday 6/4/21 @ 12:56 PM
267kj
76rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 3:39 PM
348kj
95rpm
44%
21mph
Tuesday 12/29/20 @ 9:55 PM
267kj
78rpm
47%
19mph
30 min Pop Ride
Alex Toussaint
Sunday 1/17/21 @ 9:45 PM
315kj
91rpm
44%
20mph
Tuesday 11/10/20 @ 12:27 AM
288kj
77rpm
49%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
181kj
88rpm
36%
16mph
Thursday 9/17/20 @ 12:23 PM
128kj
37rpm
45%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/29/20 @ 1:31 AM
134kj
41rpm
44%
9mph
Saturday 2/8/20 @ 3:24 PM
334kj
80rpm
43%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/24/20 @ 2:27 AM
371kj
87rpm
41%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
419 kj
Thursday 11/23/23
626 kj
Friday 11/24/23
30 min Pop Two for One Ride
Cody & Leanne
242 kj
Thursday 2/23/23
398 kj
Tuesday 2/28/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
294 kj
Monday 12/12/22
511 kj
Thursday 12/15/22
30 min 2000s Ride
Alex Toussaint
254 kj
Monday 10/3/22
384 kj
Thursday 9/29/22
30 min Pitbull Ride
Ally Love
278 kj
Friday 8/26/22
269 kj
Tuesday 10/29/19
30 min XOXO, Cody
Cody Rigsby
267 kj
Friday 6/4/21
348 kj
Thursday 6/3/21
30 min Pop Ride
Alex Toussaint
267 kj
Tuesday 12/29/20
315 kj
Sunday 1/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
288 kj
Tuesday 11/10/20
181 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
128 kj
Thursday 9/17/20
134 kj
Tuesday 9/29/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
334 kj
Saturday 2/8/20
371 kj
Monday 2/24/20