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Shake and Bake
earlofsandwich
Sandwich, MA
25 🔥
Beat jennspinspharr
VS
jennspinspharr
Boston
5
Beat earlofsandwich
Workouts
Previous Workouts
Next Workouts
Sunday 2/25/24 @ 5:52 PM
✅
160
kj
67
rpm
48
%
18
mph
20 min 2000s Ride
Ben Alldis
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Share
Tuesday 3/5/24 @ 10:42 PM
136
kj
66
rpm
46
%
17
mph
Saturday 1/28/23 @ 3:1 PM
✅
303
kj
73
rpm
50
%
20
mph
30 min AFO Ride: Swedish House Mafia
Olivia Amato
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Share
Sunday 8/21/22 @ 10:13 PM
252
kj
65
rpm
51
%
18
mph
Thursday 1/27/22 @ 1:57 PM
151
kj
76
rpm
44
%
18
mph
20 min Groove Ride
Cody Rigsby
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Tuesday 2/15/22 @ 4:18 PM
✅
162
kj
72
rpm
48
%
18
mph
Tuesday 12/7/21 @ 3:1 PM
✅
188
kj
68
rpm
51
%
19
mph
20 min HIIT Ride
Ben Alldis
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Friday 10/8/21 @ 5:47 PM
164
kj
70
rpm
49
%
18
mph
Friday 9/24/21 @ 11:33 AM
240
kj
62
rpm
51
%
17
mph
30 min HIIT & Hills Ride
Ben Alldis
View Class
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Monday 5/17/21 @ 8:14 PM
✅
259
kj
75
rpm
47
%
19
mph
Friday 9/10/21 @ 12:52 PM
101
kj
77
rpm
41
%
16
mph
15 min Tabata Ride
Ben Alldis
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Tuesday 9/21/21 @ 11:19 PM
✅
118
kj
71
rpm
47
%
18
mph
Saturday 6/5/21 @ 3:22 PM
✅
301
kj
71
rpm
51
%
19
mph
30 min EDM Ride
Ben Alldis
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Saturday 7/10/21 @ 9:46 PM
231
kj
71
rpm
46
%
18
mph
Sunday 5/16/21 @ 4:54 PM
✅
251
kj
73
rpm
56
%
21
mph
20 min EDM Ride
Ben Alldis
View Class
Share
Wednesday 4/7/21 @ 11:8 PM
170
kj
76
rpm
46
%
19
mph
Tuesday 3/9/21 @ 9:44 PM
✅
287
kj
72
rpm
50
%
19
mph
30 min EDM Ride
Olivia Amato
View Class
Share
Wednesday 3/10/21 @ 9:30 PM
265
kj
75
rpm
47
%
19
mph
Thursday 1/7/21 @ 5:42 PM
✅
301
kj
78
rpm
48
%
19
mph
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
Saturday 1/16/21 @ 5:7 PM
157
kj
74
rpm
38
%
15
mph
Previous Workouts
Next Workouts
earlofsandwich
Sandwich, MA
25 🔥
Beat jennspinspharr
VS
jennspinspharr
Boston
5
Beat earlofsandwich
Workouts
Previous Workouts
Next Workouts
20 min 2000s Ride
Ben Alldis
View Class
Share
✅
160
kj
Sunday 2/25/24
136
kj
Tuesday 3/5/24
30 min AFO Ride: Swedish House Mafia
Olivia Amato
View Class
Share
✅
303
kj
Saturday 1/28/23
252
kj
Sunday 8/21/22
20 min Groove Ride
Cody Rigsby
View Class
Share
151
kj
Thursday 1/27/22
✅
162
kj
Tuesday 2/15/22
20 min HIIT Ride
Ben Alldis
View Class
Share
✅
188
kj
Tuesday 12/7/21
164
kj
Friday 10/8/21
30 min HIIT & Hills Ride
Ben Alldis
View Class
Share
240
kj
Friday 9/24/21
✅
259
kj
Monday 5/17/21
15 min Tabata Ride
Ben Alldis
View Class
Share
101
kj
Friday 9/10/21
✅
118
kj
Tuesday 9/21/21
30 min EDM Ride
Ben Alldis
View Class
Share
✅
301
kj
Saturday 6/5/21
231
kj
Saturday 7/10/21
20 min EDM Ride
Ben Alldis
View Class
Share
✅
251
kj
Sunday 5/16/21
170
kj
Wednesday 4/7/21
30 min EDM Ride
Olivia Amato
View Class
Share
✅
287
kj
Tuesday 3/9/21
265
kj
Wednesday 3/10/21
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
✅
301
kj
Thursday 1/7/21
157
kj
Saturday 1/16/21
Previous Workouts
Next Workouts