Shake and Bake

Workouts

Sunday 1/29/23 @ 7:59 PM
✅
212kj
75rpm
44%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/28/23 @ 12:12 PM
134kj
79rpm
35%
14mph
Friday 12/23/22 @ 12:39 PM
✅
203kj
75rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 12/20/22 @ 2:17 PM
184kj
81rpm
41%
16mph
Wednesday 5/11/22 @ 10:48 AM
185kj
79rpm
45%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/11/22 @ 11:54 AM
✅
212kj
81rpm
42%
17mph
Friday 1/7/22 @ 11:58 AM
300kj
76rpm
42%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 1/4/22 @ 1:16 PM
✅
340kj
83rpm
42%
18mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 212 kj
Sunday 1/29/23
134 kj
Tuesday 2/28/23
30 min Club Bangers Ride
Alex Toussaint
✅ 203 kj
Friday 12/23/22
184 kj
Tuesday 12/20/22
30 min Hip Hop Ride
Alex Toussaint
185 kj
Wednesday 5/11/22
✅ 212 kj
Wednesday 5/11/22
45 min HIIT & Hills Ride
Alex Toussaint
300 kj
Friday 1/7/22
✅ 340 kj
Tuesday 1/4/22