Shake and Bake

Workouts

Monday 12/5/22 @ 2:36 PM
125kj
80rpm
38%
16mph
20 min HIIT Ride
Ben Alldis
Sunday 11/20/22 @ 11:41 AM
✅
200kj
82rpm
46%
20mph
Tuesday 2/1/22 @ 6:34 PM
240kj
85rpm
42%
18mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/15/22 @ 11:24 PM
✅
281kj
83rpm
45%
19mph
Monday 5/3/21 @ 4:43 PM
216kj
74rpm
51%
20mph
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
Monday 5/3/21 @ 10:4 PM
✅
293kj
72rpm
61%
23mph
Saturday 2/6/21 @ 4:31 PM
191kj
72rpm
43%
16mph
30 min Post Malone Ride
Ally Love
Thursday 2/4/21 @ 12:6 AM
✅
381kj
80rpm
53%
22mph
Sunday 12/20/20 @ 2:2 PM
233kj
78rpm
44%
18mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Friday 1/22/21 @ 11:12 PM
✅
307kj
76rpm
50%
20mph

Workouts

20 min HIIT Ride
Ben Alldis
125 kj
Monday 12/5/22
✅ 200 kj
Sunday 11/20/22
30 min EMINEM Ride
Denis Morton
240 kj
Tuesday 2/1/22
✅ 281 kj
Tuesday 2/15/22
20 min AT's Ride to Greatness: Game 2
Alex Toussaint
216 kj
Monday 5/3/21
✅ 293 kj
Monday 5/3/21
30 min Post Malone Ride
Ally Love
191 kj
Saturday 2/6/21
✅ 381 kj
Thursday 2/4/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
233 kj
Sunday 12/20/20
✅ 307 kj
Friday 1/22/21