Shake and Bake
Workouts
Thursday 4/29/21 @ 10:30 PM
224kj
83rpm
35%
15mph
Monday 10/18/21 @ 11:0 AM
✅
253kj
87rpm
35%
16mph
Monday 4/12/21 @ 11:35 PM
157kj
85rpm
35%
15mph
Friday 5/28/21 @ 11:33 AM
✅
161kj
88rpm
34%
15mph
Monday 4/26/21 @ 11:35 PM
238kj
82rpm
36%
15mph
Sunday 4/25/21 @ 12:37 PM
✅
264kj
82rpm
38%
16mph
Friday 4/23/21 @ 5:32 PM
258kj
80rpm
33%
14mph
Thursday 4/22/21 @ 11:1 AM
✅
309kj
87rpm
34%
15mph
Wednesday 4/21/21 @ 11:1 PM
198kj
73rpm
36%
14mph
Tuesday 4/20/21 @ 11:15 AM
✅
231kj
85rpm
35%
15mph
Monday 10/19/20 @ 4:35 PM
34kj
74rpm
32%
13mph
Sunday 3/7/21 @ 1:6 PM
✅
50kj
86rpm
34%
15mph
Monday 11/30/20 @ 5:48 PM
97kj
89rpm
33%
15mph
Sunday 2/28/21 @ 1:16 PM
✅
102kj
86rpm
34%
15mph
Monday 2/22/21 @ 1:5 AM
329kj
80rpm
37%
15mph
Wednesday 7/8/20 @ 11:9 AM
✅
340kj
84rpm
37%
16mph
Sunday 7/1/18 @ 2:48 PM
230kj
75rpm
38%
15mph
Sunday 7/1/18 @ 2:49 PM
✅
287kj
68rpm
46%
17mph
Sunday 1/7/18 @ 1:11 AM
205kj
90rpm
28%
13mph
Saturday 12/30/17 @ 3:45 PM
✅
331kj
71rpm
42%
16mph
Workouts
224
kj
Thursday 4/29/21
157
kj
Monday 4/12/21
258
kj
Friday 4/23/21
198
kj
Wednesday 4/21/21
97
kj
Monday 11/30/20