Shake and Bake

Workouts

Monday 5/10/21 @ 11:34 PM
403kj
84rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 4:49 PM
478kj
80rpm
39%
17mph
Monday 4/12/21 @ 11:35 PM
157kj
85rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/18/21 @ 1:1 PM
169kj
75rpm
39%
16mph
Thursday 2/25/21 @ 12:35 AM
247kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:5 PM
238kj
85rpm
33%
15mph
Saturday 2/6/21 @ 5:0 PM
369kj
72rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:47 PM
418kj
79rpm
38%
16mph
Monday 2/1/21 @ 5:0 PM
253kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 8:42 PM
262kj
82rpm
37%
16mph
Monday 1/25/21 @ 6:3 PM
252kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:30 PM
258kj
83rpm
37%
16mph
Thursday 12/10/20 @ 12:31 AM
138kj
64rpm
49%
17mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 5:17 PM
126kj
67rpm
45%
16mph
Sunday 10/18/20 @ 6:5 PM
137kj
74rpm
37%
14mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/24/20 @ 3:56 PM
164kj
69rpm
42%
15mph
Sunday 2/18/18 @ 10:51 AM
271kj
69rpm
43%
16mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 3:10 AM
246kj
69rpm
41%
15mph
Friday 2/16/18 @ 6:54 PM
167kj
78rpm
39%
16mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
207kj
76rpm
42%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Monday 5/10/21
478 kj
Saturday 2/5/22
30 min Power Zone Endurance 80s Ride
Denis Morton
157 kj
Monday 4/12/21
169 kj
Sunday 4/18/21
45 min Power Zone Ride
Matt Wilpers
247 kj
Thursday 2/25/21
238 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Saturday 2/6/21
418 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 2/1/21
262 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 1/25/21
258 kj
Tuesday 1/26/21
20 min Holiday Ride
Kendall Toole
138 kj
Thursday 12/10/20
126 kj
Saturday 12/12/20
30 min Hamilton Ride
Robin Arzón
137 kj
Sunday 10/18/20
164 kj
Saturday 10/24/20
45 min PyeongChang Ride
Robin Arzón
271 kj
Sunday 2/18/18
246 kj
Monday 2/19/18
30 min PyeongChang Ride
Robin Arzón
167 kj
Friday 2/16/18
207 kj
Friday 2/16/18