Shake and Bake
Workouts
Wednesday 12/6/23 @ 11:6 AM
✅
269kj
93rpm
41%
19mph
Wednesday 4/7/21 @ 10:10 AM
117kj
89rpm
29%
13mph
Wednesday 9/21/22 @ 10:20 AM
✅
281kj
92rpm
40%
19mph
Sunday 4/11/21 @ 1:8 PM
126kj
87rpm
31%
14mph
Friday 7/8/22 @ 8:56 PM
✅
92kj
88rpm
32%
14mph
Tuesday 5/17/22 @ 9:34 PM
73kj
80rpm
30%
13mph
Tuesday 10/12/21 @ 10:19 AM
✅
449kj
83rpm
45%
19mph
Sunday 10/10/21 @ 2:39 PM
208kj
89rpm
31%
14mph
Monday 8/30/21 @ 10:19 AM
✅
227kj
84rpm
41%
18mph
Wednesday 8/25/21 @ 9:53 AM
96kj
86rpm
28%
12mph
Tuesday 8/10/21 @ 10:28 AM
✅
443kj
88rpm
44%
19mph
Monday 8/9/21 @ 8:18 PM
190kj
88rpm
30%
14mph
Thursday 7/22/21 @ 10:20 AM
✅
441kj
94rpm
42%
20mph
Tuesday 4/20/21 @ 10:28 AM
197kj
85rpm
32%
14mph
Thursday 6/3/21 @ 10:36 AM
✅
265kj
87rpm
50%
22mph
Friday 4/30/21 @ 10:21 AM
125kj
85rpm
38%
16mph
Thursday 10/15/20 @ 10:33 AM
✅
464kj
160rpm
0%
0mph
Thursday 3/25/21 @ 3:3 PM
139kj
78rpm
36%
14mph
Saturday 12/14/19 @ 11:59 AM
✅
129kj
0rpm
0%
0mph
Tuesday 11/3/20 @ 5:11 PM
99kj
75rpm
38%
15mph
Workouts
117
kj
Wednesday 4/7/21
126
kj
Sunday 4/11/21
96
kj
Wednesday 8/25/21