Shake and Bake
Workouts
Thursday 1/6/22 @ 11:21 AM
416kj
83rpm
45%
19mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Monday 7/10/23 @ 10:6 AM
358kj
91rpm
41%
19mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Thursday 7/6/23 @ 10:6 AM
379kj
85rpm
42%
18mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Monday 1/31/22 @ 11:22 AM
447kj
91rpm
40%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 3/26/22 @ 11:28 AM
438kj
90rpm
43%
20mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Thursday 8/24/23 @ 10:20 AM
321kj
90rpm
37%
17mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
Sunday 6/4/23 @ 10:58 AM
341kj
95rpm
37%
18mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Friday 8/20/21 @ 10:34 AM
262kj
101rpm
38%
19mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Wednesday 2/8/23 @ 11:8 AM
226kj
90rpm
39%
18mph
Tuesday 11/29/22 @ 11:12 AM
✅
470kj
86rpm
53%
24mph
Monday 11/15/21 @ 11:28 AM
436kj
92rpm
43%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Workouts
416
kj
Thursday 1/6/22
358
kj
Monday 7/10/23
438
kj
Saturday 3/26/22
321
kj
Thursday 8/24/23
341
kj
Sunday 6/4/23
262
kj
Friday 8/20/21
226
kj
Wednesday 2/8/23
436
kj
Monday 11/15/21