Shake and Bake

Workouts

Saturday 6/26/21 @ 11:26 AM
584kj
90rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 2:41 PM
βœ…
1031kj
102rpm
50%
24mph
Monday 1/31/22 @ 11:22 AM
447kj
91rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:48 PM
βœ…
830kj
88rpm
57%
25mph
Monday 7/10/23 @ 10:6 AM
358kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 10:59 AM
βœ…
787kj
93rpm
54%
25mph
Sunday 6/4/23 @ 10:58 AM
341kj
95rpm
37%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 5/4/23 @ 11:2 AM
βœ…
715kj
99rpm
49%
24mph
Saturday 3/26/22 @ 11:28 AM
438kj
90rpm
43%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 12:6 PM
βœ…
767kj
103rpm
49%
24mph
Thursday 1/6/22 @ 11:21 AM
416kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 1:0 PM
βœ…
757kj
84rpm
57%
24mph
Saturday 11/13/21 @ 11:53 AM
903kj
94rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 1:12 PM
βœ…
1555kj
103rpm
50%
24mph
Friday 8/20/21 @ 10:34 AM
262kj
101rpm
38%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/14/21 @ 12:15 PM
βœ…
520kj
103rpm
50%
24mph
Sunday 1/19/20 @ 11:33 AM
300kj
0rpm
0%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:58 PM
βœ…
1016kj
83rpm
65%
27mph
Sunday 1/5/20 @ 12:4 PM
197kj
0rpm
0%
0mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/5/20 @ 2:11 PM
βœ…
500kj
82rpm
58%
24mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
584 kj
Saturday 6/26/21
βœ… 1031 kj
Sunday 7/25/21
45 min Power Zone Max Ride
Matt Wilpers
447 kj
Monday 1/31/22
βœ… 830 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Monday 7/10/23
βœ… 787 kj
Friday 2/5/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
341 kj
Sunday 6/4/23
βœ… 715 kj
Thursday 5/4/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
438 kj
Saturday 3/26/22
βœ… 767 kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Denis Morton
416 kj
Thursday 1/6/22
βœ… 757 kj
Thursday 2/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
903 kj
Saturday 11/13/21
βœ… 1555 kj
Monday 11/8/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
262 kj
Friday 8/20/21
βœ… 520 kj
Saturday 8/14/21
45 min Club Bangers Ride
Alex Toussaint
300 kj
Sunday 1/19/20
βœ… 1016 kj
Saturday 1/18/20
30 min Low Impact Ride
Alex Toussaint
197 kj
Sunday 1/5/20
βœ… 500 kj
Sunday 1/5/20