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Shake and Bake
duke_of_earel
π»Iowa
2
Beat a_team
VS
a_team
01776, MA
196 π₯
Beat duke_of_earel
Workouts
Previous Workouts
Next Workouts
Saturday 6/26/21 @ 11:26 AM
584
kj
90
rpm
43
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 7/25/21 @ 2:41 PM
β
1031
kj
102
rpm
50
%
24
mph
Monday 1/31/22 @ 11:22 AM
447
kj
91
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 10:48 PM
β
830
kj
88
rpm
57
%
25
mph
Monday 7/10/23 @ 10:6 AM
358
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 10:59 AM
β
787
kj
93
rpm
54
%
25
mph
Sunday 6/4/23 @ 10:58 AM
341
kj
95
rpm
37
%
18
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Thursday 5/4/23 @ 11:2 AM
β
715
kj
99
rpm
49
%
24
mph
Saturday 3/26/22 @ 11:28 AM
438
kj
90
rpm
43
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Thursday 3/10/22 @ 12:6 PM
β
767
kj
103
rpm
49
%
24
mph
Thursday 1/6/22 @ 11:21 AM
416
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 1:0 PM
β
757
kj
84
rpm
57
%
24
mph
Saturday 11/13/21 @ 11:53 AM
903
kj
94
rpm
42
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/8/21 @ 1:12 PM
β
1555
kj
103
rpm
50
%
24
mph
Friday 8/20/21 @ 10:34 AM
262
kj
101
rpm
38
%
19
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Saturday 8/14/21 @ 12:15 PM
β
520
kj
103
rpm
50
%
24
mph
Sunday 1/19/20 @ 11:33 AM
300
kj
0
rpm
0
%
0
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/18/20 @ 2:58 PM
β
1016
kj
83
rpm
65
%
27
mph
Sunday 1/5/20 @ 12:4 PM
197
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 1/5/20 @ 2:11 PM
β
500
kj
82
rpm
58
%
24
mph
Previous Workouts
Next Workouts
duke_of_earel
π»Iowa
2
Beat a_team
VS
a_team
01776, MA
196 π₯
Beat duke_of_earel
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
584
kj
Saturday 6/26/21
β
1031
kj
Sunday 7/25/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
447
kj
Monday 1/31/22
β
830
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
358
kj
Monday 7/10/23
β
787
kj
Friday 2/5/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
341
kj
Sunday 6/4/23
β
715
kj
Thursday 5/4/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
438
kj
Saturday 3/26/22
β
767
kj
Thursday 3/10/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
416
kj
Thursday 1/6/22
β
757
kj
Thursday 2/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
903
kj
Saturday 11/13/21
β
1555
kj
Monday 11/8/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
262
kj
Friday 8/20/21
β
520
kj
Saturday 8/14/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
300
kj
Sunday 1/19/20
β
1016
kj
Saturday 1/18/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
197
kj
Sunday 1/5/20
β
500
kj
Sunday 1/5/20
Previous Workouts
Next Workouts