Shake and Bake
Workouts
Wednesday 9/15/21 @ 9:36 AM
✅
240kj
81rpm
43%
18mph
Friday 5/12/23 @ 10:13 AM
184kj
71rpm
39%
16mph
Monday 6/28/21 @ 9:28 AM
✅
191kj
79rpm
40%
17mph
Friday 10/7/22 @ 9:59 AM
155kj
78rpm
36%
15mph
Monday 4/11/22 @ 9:10 AM
✅
535kj
81rpm
45%
19mph
Saturday 12/5/20 @ 1:50 PM
394kj
79rpm
40%
17mph
Wednesday 3/23/22 @ 9:9 AM
✅
393kj
82rpm
44%
19mph
Saturday 4/2/22 @ 12:20 PM
276kj
78rpm
38%
16mph
Sunday 11/7/21 @ 1:15 PM
✅
677kj
87rpm
40%
18mph
Saturday 11/13/21 @ 1:26 PM
631kj
81rpm
30%
17mph
Sunday 10/17/21 @ 12:0 PM
✅
328kj
86rpm
40%
17mph
Thursday 10/21/21 @ 10:24 AM
273kj
76rpm
39%
16mph
Sunday 10/3/21 @ 1:40 PM
✅
350kj
88rpm
40%
18mph
Wednesday 9/1/21 @ 9:59 AM
316kj
79rpm
41%
17mph
Friday 8/27/21 @ 9:20 PM
✅
215kj
85rpm
40%
17mph
Friday 9/17/21 @ 10:4 AM
192kj
81rpm
39%
17mph
Wednesday 9/8/21 @ 1:2 PM
✅
203kj
92rpm
37%
17mph
Wednesday 1/20/21 @ 11:3 AM
191kj
86rpm
38%
17mph
Monday 9/6/21 @ 12:36 PM
✅
311kj
81rpm
41%
17mph
Friday 5/14/21 @ 10:19 AM
285kj
81rpm
39%
16mph
Workouts
155
kj
Friday 10/7/22
631
kj
Saturday 11/13/21
273
kj
Thursday 10/21/21
192
kj
Friday 9/17/21
191
kj
Wednesday 1/20/21
285
kj
Friday 5/14/21