Shake and Bake
Workouts
Saturday 11/20/21 @ 12:57 PM
✅
479kj
88rpm
41%
18mph
Sunday 1/21/24 @ 8:38 PM
427kj
80rpm
41%
17mph
Monday 6/28/21 @ 9:28 AM
191kj
79rpm
40%
17mph
Wednesday 10/5/22 @ 12:30 PM
✅
242kj
78rpm
44%
18mph
Monday 4/11/22 @ 9:10 AM
535kj
81rpm
45%
19mph
Friday 12/4/20 @ 11:38 PM
✅
661kj
80rpm
49%
20mph
Tuesday 11/30/21 @ 9:59 AM
388kj
85rpm
43%
19mph
Wednesday 3/25/20 @ 12:1 PM
✅
495kj
83rpm
48%
21mph
Sunday 10/17/21 @ 12:0 PM
328kj
86rpm
40%
17mph
Monday 6/3/19 @ 11:3 AM
✅
380kj
82rpm
44%
18mph
Sunday 10/3/21 @ 1:40 PM
350kj
88rpm
40%
18mph
Monday 10/4/21 @ 11:37 AM
✅
429kj
86rpm
44%
19mph
Monday 9/6/21 @ 12:36 PM
311kj
81rpm
41%
17mph
Monday 10/12/20 @ 12:11 PM
✅
447kj
83rpm
46%
20mph
Thursday 8/12/21 @ 9:50 AM
317kj
75rpm
44%
17mph
Thursday 8/12/21 @ 1:38 PM
✅
431kj
85rpm
44%
19mph
Monday 7/26/21 @ 9:44 AM
190kj
89rpm
37%
17mph
Thursday 7/22/21 @ 11:43 AM
✅
242kj
85rpm
41%
18mph
Friday 1/3/20 @ 10:45 PM
181kj
84rpm
38%
16mph
Monday 1/27/20 @ 12:33 PM
✅
234kj
80rpm
43%
18mph
Workouts
427
kj
Sunday 1/21/24
191
kj
Monday 6/28/21
328
kj
Sunday 10/17/21
311
kj
Monday 9/6/21
190
kj
Monday 7/26/21