Shake and Bake
Workouts
Monday 10/9/23 @ 9:51 AM
158kj
69rpm
40%
15mph
Tuesday 10/3/23 @ 12:9 PM
✅
248kj
83rpm
42%
18mph
Friday 9/22/23 @ 11:42 AM
242kj
66rpm
43%
15mph
Tuesday 9/19/23 @ 12:4 AM
✅
364kj
84rpm
42%
18mph
Friday 12/13/19 @ 11:21 PM
133kj
58rpm
41%
13mph
Thursday 9/8/22 @ 1:21 PM
✅
254kj
79rpm
45%
19mph
Thursday 4/14/22 @ 10:14 AM
✅
137kj
83rpm
40%
17mph
Saturday 3/19/22 @ 3:36 PM
119kj
86rpm
37%
16mph
Tuesday 12/28/21 @ 2:4 PM
✅
107kj
77rpm
42%
17mph
Tuesday 1/4/22 @ 2:44 PM
94kj
86rpm
37%
16mph
Friday 12/10/21 @ 11:9 AM
✅
255kj
78rpm
45%
19mph
Friday 12/3/21 @ 1:50 PM
238kj
85rpm
41%
18mph
Thursday 9/23/21 @ 10:46 AM
✅
82kj
84rpm
35%
15mph
Sunday 10/31/21 @ 2:39 PM
74kj
93rpm
32%
15mph
Sunday 10/17/21 @ 12:0 PM
328kj
86rpm
40%
17mph
Thursday 5/2/19 @ 11:55 AM
✅
339kj
86rpm
41%
18mph
Tuesday 9/7/21 @ 1:44 PM
311kj
75rpm
44%
17mph
Tuesday 8/24/21 @ 11:55 AM
✅
427kj
81rpm
47%
19mph
Tuesday 3/24/20 @ 3:24 PM
✅
250kj
84rpm
43%
19mph
Wednesday 3/25/20 @ 2:57 PM
200kj
86rpm
39%
17mph
Workouts
242
kj
Friday 9/22/23
133
kj
Friday 12/13/19
94
kj
Tuesday 1/4/22
328
kj
Sunday 10/17/21
200
kj
Wednesday 3/25/20