Shake and Bake

Workouts

Sunday 7/17/22 @ 11:49 AM
209kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/7/22 @ 6:33 PM
✅
273kj
86rpm
43%
19mph
Sunday 3/27/22 @ 12:40 PM
637kj
81rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
✅
717kj
72rpm
50%
19mph
Thursday 1/27/22 @ 10:4 AM
✅
362kj
84rpm
42%
18mph
45 min 80s Ride
Emma Lovewell
Monday 1/10/22 @ 9:55 PM
275kj
83rpm
46%
19mph
Thursday 1/20/22 @ 10:10 AM
484kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:56 AM
✅
583kj
84rpm
46%
20mph
Saturday 11/20/21 @ 12:57 PM
479kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:59 PM
✅
725kj
82rpm
51%
21mph
Thursday 10/28/21 @ 9:1 AM
341kj
85rpm
41%
18mph
45 min Classic Rock Ride
Denis Morton
Thursday 7/15/21 @ 11:28 PM
✅
451kj
77rpm
49%
20mph
Friday 9/24/21 @ 10:37 AM
310kj
78rpm
43%
17mph
45 min 80s Ride
Ally Love
Tuesday 9/21/21 @ 12:2 AM
✅
421kj
78rpm
48%
19mph
Thursday 3/25/21 @ 10:7 AM
237kj
76rpm
46%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/23/21 @ 8:56 PM
✅
262kj
82rpm
45%
19mph
Saturday 2/20/21 @ 1:39 PM
243kj
78rpm
45%
18mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 2/16/21 @ 6:29 PM
✅
301kj
81rpm
47%
20mph
Sunday 8/2/20 @ 4:2 PM
315kj
69rpm
46%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:23 PM
✅
366kj
55rpm
58%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Sunday 7/17/22
✅ 273 kj
Wednesday 9/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Sunday 3/27/22
✅ 717 kj
Saturday 2/5/22
45 min 80s Ride
Emma Lovewell
✅ 362 kj
Thursday 1/27/22
275 kj
Monday 1/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Thursday 1/20/22
✅ 583 kj
Saturday 11/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 11/20/21
✅ 725 kj
Saturday 1/15/22
45 min Classic Rock Ride
Denis Morton
341 kj
Thursday 10/28/21
✅ 451 kj
Thursday 7/15/21
45 min 80s Ride
Ally Love
310 kj
Friday 9/24/21
✅ 421 kj
Tuesday 9/21/21
30 min Classic Rock Ride
Christine D'Ercole
237 kj
Thursday 3/25/21
✅ 262 kj
Tuesday 3/23/21
30 min 80s Rock Ride
Ben Alldis
243 kj
Saturday 2/20/21
✅ 301 kj
Tuesday 2/16/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
315 kj
Sunday 8/2/20
✅ 366 kj
Thursday 7/23/20