Shake and Bake
Workouts
Sunday 1/8/23 @ 2:43 PM
184kj
75rpm
43%
16mph
Monday 12/12/22 @ 6:54 PM
✅
207kj
76rpm
43%
17mph
Monday 11/28/22 @ 10:51 AM
95kj
73rpm
43%
16mph
Monday 11/28/22 @ 9:45 PM
✅
122kj
77rpm
45%
18mph
Wednesday 10/20/21 @ 9:44 AM
86kj
86rpm
36%
16mph
Monday 3/21/22 @ 10:4 PM
✅
100kj
89rpm
38%
17mph
Saturday 10/23/21 @ 7:37 PM
103kj
81rpm
41%
17mph
Monday 6/28/21 @ 12:21 AM
✅
110kj
76rpm
43%
18mph
Thursday 9/23/21 @ 10:46 AM
82kj
84rpm
35%
15mph
Saturday 10/16/21 @ 9:44 PM
✅
108kj
84rpm
40%
17mph
Saturday 3/28/20 @ 2:13 PM
50kj
100rpm
30%
15mph
Tuesday 6/29/21 @ 12:54 PM
✅
76kj
88rpm
40%
18mph
Tuesday 1/28/20 @ 11:17 PM
122kj
81rpm
39%
16mph
Friday 2/5/21 @ 6:4 PM
✅
154kj
80rpm
43%
18mph
Sunday 3/29/20 @ 4:44 PM
298kj
96rpm
31%
15mph
Sunday 12/13/20 @ 5:25 PM
✅
524kj
88rpm
42%
19mph
Sunday 11/29/20 @ 2:24 PM
120kj
81rpm
38%
16mph
Friday 12/11/20 @ 10:20 PM
✅
158kj
85rpm
41%
18mph
Tuesday 3/24/20 @ 3:24 PM
✅
250kj
84rpm
43%
19mph
Thursday 10/29/20 @ 3:59 PM
248kj
87rpm
42%
18mph
Workouts
298
kj
Sunday 3/29/20
248
kj
Thursday 10/29/20