Shake and Bake
Workouts
Monday 1/23/23 @ 10:58 AM
189kj
77rpm
41%
16mph
Monday 7/1/19 @ 11:42 AM
✅
245kj
93rpm
39%
18mph
Friday 12/3/21 @ 11:0 AM
488kj
82rpm
43%
18mph
Saturday 3/28/20 @ 5:29 PM
✅
498kj
79rpm
45%
18mph
Sunday 4/17/22 @ 12:8 PM
✅
485kj
69rpm
46%
17mph
Saturday 1/18/20 @ 5:52 PM
444kj
81rpm
41%
17mph
Sunday 3/20/22 @ 12:0 PM
✅
516kj
81rpm
44%
19mph
Sunday 2/23/20 @ 5:43 PM
500kj
86rpm
41%
18mph
Saturday 2/26/22 @ 11:34 AM
✅
493kj
75rpm
47%
19mph
Saturday 8/17/19 @ 4:36 PM
456kj
85rpm
41%
18mph
Friday 11/12/21 @ 11:52 AM
222kj
77rpm
51%
21mph
Tuesday 5/5/20 @ 2:31 PM
✅
233kj
88rpm
47%
21mph
Saturday 5/29/21 @ 1:13 PM
105kj
80rpm
37%
15mph
Saturday 3/6/21 @ 9:54 PM
✅
115kj
79rpm
39%
16mph
Sunday 1/24/21 @ 1:39 PM
201kj
83rpm
40%
17mph
Thursday 3/25/21 @ 9:57 AM
✅
212kj
83rpm
40%
17mph
Sunday 4/19/20 @ 2:59 PM
247kj
73rpm
48%
18mph
Tuesday 4/7/20 @ 10:28 AM
✅
252kj
80rpm
44%
18mph
Monday 1/13/20 @ 11:42 PM
108kj
81rpm
37%
15mph
Sunday 3/1/20 @ 10:3 PM
✅
124kj
77rpm
39%
16mph
Workouts
488
kj
Friday 12/3/21
444
kj
Saturday 1/18/20
500
kj
Sunday 2/23/20
456
kj
Saturday 8/17/19