Shake and Bake
Workouts
Saturday 3/11/23 @ 1:8 PM
184kj
74rpm
42%
16mph
Sunday 3/12/23 @ 4:36 PM
✅
221kj
73rpm
44%
17mph
Sunday 1/22/23 @ 1:38 PM
264kj
80rpm
38%
16mph
Tuesday 1/17/23 @ 2:42 AM
✅
335kj
84rpm
40%
18mph
Thursday 11/4/21 @ 9:2 AM
443kj
88rpm
39%
18mph
Wednesday 9/7/22 @ 2:48 AM
✅
447kj
78rpm
43%
18mph
Monday 6/6/22 @ 9:14 AM
✅
327kj
78rpm
42%
17mph
Saturday 6/18/22 @ 10:30 PM
296kj
75rpm
42%
16mph
Wednesday 2/23/22 @ 10:6 AM
✅
356kj
83rpm
43%
18mph
Monday 2/21/22 @ 4:25 PM
0kj
67rpm
30%
11mph
Thursday 1/27/22 @ 10:4 AM
✅
362kj
84rpm
42%
18mph
Tuesday 1/11/22 @ 3:38 PM
319kj
78rpm
41%
17mph
Wednesday 12/15/21 @ 10:25 AM
484kj
85rpm
42%
18mph
Sunday 9/22/19 @ 6:25 PM
✅
491kj
79rpm
45%
18mph
Monday 11/29/21 @ 10:3 AM
✅
484kj
81rpm
43%
18mph
Sunday 1/26/20 @ 2:56 AM
480kj
78rpm
45%
18mph
Saturday 4/11/20 @ 1:3 PM
193kj
62rpm
48%
16mph
Thursday 5/21/20 @ 2:15 AM
✅
196kj
76rpm
40%
16mph
Tuesday 12/17/19 @ 10:48 PM
✅
142kj
65rpm
39%
14mph
Sunday 5/12/19 @ 7:33 PM
0kj
0rpm
20%
0mph
Workouts
264
kj
Sunday 1/22/23
443
kj
Thursday 11/4/21
484
kj
Wednesday 12/15/21
480
kj
Sunday 1/26/20
193
kj
Saturday 4/11/20