Shake and Bake

Workouts

Sunday 3/13/22 @ 5:50 PM
504kj
81rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 10/16/23 @ 11:55 AM
✅
822kj
81rpm
60%
25mph
Wednesday 10/4/23 @ 6:25 PM
552kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 5:0 PM
✅
1118kj
83rpm
58%
24mph
Wednesday 2/10/21 @ 9:10 PM
612kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/10/23 @ 5:43 PM
✅
831kj
83rpm
60%
25mph
Tuesday 8/25/20 @ 8:30 PM
✅
466kj
96rpm
50%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/17/22 @ 1:48 PM
454kj
86rpm
53%
23mph
Thursday 12/2/21 @ 11:31 PM
106kj
77rpm
38%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 2/3/22 @ 1:49 PM
✅
128kj
80rpm
40%
17mph
Saturday 6/12/21 @ 11:58 AM
1299kj
92rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:27 PM
✅
1669kj
88rpm
57%
25mph
Wednesday 6/9/21 @ 8:37 PM
382kj
82rpm
61%
26mph
20 min FTP Test Ride
Ben Alldis
Tuesday 8/31/21 @ 12:4 PM
✅
520kj
80rpm
70%
28mph
Wednesday 7/28/21 @ 7:12 PM
702kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 12:33 PM
✅
1027kj
85rpm
56%
24mph
Thursday 5/13/21 @ 10:21 PM
402kj
91rpm
49%
22mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/27/21 @ 12:15 PM
✅
491kj
90rpm
53%
24mph
Saturday 2/13/21 @ 2:8 PM
✅
822kj
99rpm
46%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:54 PM
772kj
86rpm
50%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
504 kj
Sunday 3/13/22
✅ 822 kj
Monday 10/16/23
60 min Power Zone Ride
Matt Wilpers
552 kj
Wednesday 10/4/23
✅ 1118 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Wednesday 2/10/21
✅ 831 kj
Monday 7/10/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Tuesday 8/25/20
454 kj
Thursday 2/17/22
20 min Low Impact Ride
Matt Wilpers
106 kj
Thursday 12/2/21
✅ 128 kj
Thursday 2/3/22
90 min Power Zone Endurance Ride
Matt Wilpers
1299 kj
Saturday 6/12/21
✅ 1669 kj
Saturday 11/13/21
20 min FTP Test Ride
Ben Alldis
382 kj
Wednesday 6/9/21
✅ 520 kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Wednesday 7/28/21
✅ 1027 kj
Monday 6/28/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
402 kj
Thursday 5/13/21
✅ 491 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 822 kj
Saturday 2/13/21
772 kj
Saturday 2/13/21