Shake and Bake

Workouts

Tuesday 9/5/23 @ 7:17 PM
286kj
83rpm
45%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 11/10/22 @ 11:21 AM
✅
535kj
88rpm
56%
25mph
Wednesday 2/10/21 @ 9:10 PM
612kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:4 AM
✅
774kj
86rpm
56%
24mph
Sunday 9/25/22 @ 5:36 PM
328kj
81rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 11:11 AM
✅
491kj
78rpm
59%
24mph
Saturday 9/10/22 @ 5:26 PM
326kj
80rpm
49%
21mph
30 min 90s Rock Ride
Denis Morton
Sunday 9/11/22 @ 12:42 PM
✅
564kj
83rpm
60%
25mph
Sunday 10/11/20 @ 6:18 PM
707kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:59 AM
✅
927kj
91rpm
58%
26mph
Saturday 9/4/21 @ 5:28 PM
532kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 10:7 AM
✅
828kj
85rpm
57%
25mph
Saturday 10/2/21 @ 8:10 PM
683kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:22 PM
✅
1240kj
84rpm
62%
26mph
Sunday 7/18/21 @ 5:58 PM
317kj
90rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:58 AM
✅
495kj
87rpm
55%
24mph
Saturday 2/6/21 @ 3:34 PM
650kj
89rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/16/20 @ 9:59 AM
✅
914kj
88rpm
59%
26mph
Saturday 1/11/20 @ 1:52 PM
✅
685kj
90rpm
52%
23mph
45 min Climb Ride
Kendall Toole
Saturday 1/11/20 @ 1:54 PM
684kj
88rpm
54%
23mph

Workouts

30 min Power Zone Ride
Denis Morton
286 kj
Tuesday 9/5/23
✅ 535 kj
Thursday 11/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
612 kj
Wednesday 2/10/21
✅ 774 kj
Monday 2/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Sunday 9/25/22
✅ 491 kj
Tuesday 6/22/21
30 min 90s Rock Ride
Denis Morton
326 kj
Saturday 9/10/22
✅ 564 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
707 kj
Sunday 10/11/20
✅ 927 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
532 kj
Saturday 9/4/21
✅ 828 kj
Monday 10/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Saturday 10/2/21
✅ 1240 kj
Sunday 9/13/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
317 kj
Sunday 7/18/21
✅ 495 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
650 kj
Saturday 2/6/21
✅ 914 kj
Wednesday 9/16/20
45 min Climb Ride
Kendall Toole
✅ 685 kj
Saturday 1/11/20
684 kj
Saturday 1/11/20