Shake and Bake

Workouts

Saturday 5/2/20 @ 7:21 PM
✅
605kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:27 AM
349kj
78rpm
43%
18mph
Wednesday 2/10/21 @ 9:10 PM
✅
612kj
90rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 12:42 AM
375kj
78rpm
44%
18mph
Sunday 12/18/22 @ 8:23 PM
✅
604kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/20/22 @ 12:42 AM
444kj
74rpm
44%
17mph
Sunday 3/13/22 @ 5:50 PM
✅
504kj
81rpm
49%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 12:1 AM
303kj
76rpm
42%
17mph
Thursday 3/4/21 @ 9:10 PM
✅
600kj
92rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 12:9 AM
375kj
85rpm
39%
17mph
Saturday 5/15/21 @ 6:58 PM
✅
637kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:45 AM
358kj
83rpm
39%
17mph
Friday 7/24/20 @ 9:8 PM
✅
705kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:10 AM
352kj
82rpm
42%
18mph
Tuesday 4/7/20 @ 10:40 PM
✅
658kj
92rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:10 PM
363kj
84rpm
40%
17mph
Tuesday 9/17/19 @ 12:37 AM
✅
424kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 6:36 PM
219kj
84rpm
40%
17mph
Friday 12/20/19 @ 11:29 PM
✅
228kj
87rpm
54%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 2:53 PM
108kj
71rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 605 kj
Saturday 5/2/20
349 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Wednesday 2/10/21
375 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Sunday 12/18/22
444 kj
Tuesday 12/20/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 504 kj
Sunday 3/13/22
303 kj
Tuesday 3/15/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 600 kj
Thursday 3/4/21
375 kj
Thursday 3/4/21
45 min Power Zone Ride
Denis Morton
✅ 637 kj
Saturday 5/15/21
358 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Friday 7/24/20
352 kj
Friday 6/26/20
45 min Power Zone Ride
Denis Morton
✅ 658 kj
Tuesday 4/7/20
363 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Tuesday 9/17/19
219 kj
Friday 11/1/19
15 min Move for More: Climb Ride
Matt Wilpers
✅ 228 kj
Friday 12/20/19
108 kj
Thursday 12/5/19