Shake and Bake

Workouts

Thursday 3/10/22 @ 4:30 PM
304kj
75rpm
50%
20mph
30 min Metal Ride
Kendall Toole
Wednesday 3/2/22 @ 10:32 PM
✅
452kj
58rpm
72%
23mph
Wednesday 4/14/21 @ 3:47 PM
207kj
73rpm
51%
20mph
20 min Metal Ride
Kendall Toole
Saturday 3/27/21 @ 5:37 PM
✅
312kj
57rpm
75%
23mph
Thursday 11/19/20 @ 12:5 PM
137kj
78rpm
41%
17mph
20 min Rock Ride
Alex Toussaint
Tuesday 12/1/20 @ 2:25 AM
✅
218kj
71rpm
55%
20mph
Thursday 10/8/20 @ 4:2 PM
192kj
76rpm
48%
19mph
20 min HIIT Ride
Kendall Toole
Tuesday 10/6/20 @ 10:14 PM
✅
205kj
70rpm
52%
19mph
Sunday 7/26/20 @ 1:54 PM
✅
202kj
74rpm
49%
19mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Monday 6/22/20 @ 11:22 PM
196kj
71rpm
51%
19mph
Wednesday 6/10/20 @ 4:32 PM
✅
209kj
74rpm
51%
20mph
20 min Rock Ride
Kendall Toole
Friday 7/24/20 @ 11:47 AM
203kj
72rpm
51%
19mph

Workouts

30 min Metal Ride
Kendall Toole
304 kj
Thursday 3/10/22
✅ 452 kj
Wednesday 3/2/22
20 min Metal Ride
Kendall Toole
207 kj
Wednesday 4/14/21
✅ 312 kj
Saturday 3/27/21
20 min Rock Ride
Alex Toussaint
137 kj
Thursday 11/19/20
✅ 218 kj
Tuesday 12/1/20
20 min HIIT Ride
Kendall Toole
192 kj
Thursday 10/8/20
✅ 205 kj
Tuesday 10/6/20
20 min EDM/Electronic Dance Ride
Olivia Amato
✅ 202 kj
Sunday 7/26/20
196 kj
Monday 6/22/20
20 min Rock Ride
Kendall Toole
✅ 209 kj
Wednesday 6/10/20
203 kj
Friday 7/24/20