Shake and Bake

Workouts

Monday 2/15/21 @ 2:36 AM
βœ…
716kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:45 PM
702kj
82rpm
49%
21mph
Wednesday 1/27/21 @ 1:25 AM
βœ…
356kj
89rpm
47%
21mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 6/1/22 @ 3:29 AM
324kj
81rpm
49%
21mph
Saturday 12/5/20 @ 3:57 PM
βœ…
805kj
91rpm
48%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:7 PM
709kj
81rpm
50%
21mph
Monday 3/21/22 @ 2:54 AM
βœ…
177kj
64rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/21/21 @ 4:59 PM
0kj
0rpm
26%
0mph
Friday 12/18/20 @ 1:22 AM
βœ…
534kj
87rpm
47%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/26/21 @ 12:11 AM
458kj
81rpm
47%
20mph
Saturday 12/12/20 @ 5:52 PM
βœ…
833kj
93rpm
48%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:0 PM
755kj
77rpm
53%
22mph
Monday 2/1/21 @ 12:35 PM
βœ…
592kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 1:35 AM
563kj
80rpm
51%
21mph
Friday 9/4/20 @ 2:23 AM
βœ…
392kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 3:19 PM
250kj
86rpm
41%
18mph
Friday 8/7/20 @ 12:23 AM
βœ…
372kj
93rpm
46%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 12:28 PM
240kj
88rpm
41%
18mph
Wednesday 8/5/20 @ 3:48 AM
βœ…
621kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:20 PM
417kj
80rpm
48%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 716 kj
Monday 2/15/21
702 kj
Saturday 2/13/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 356 kj
Wednesday 1/27/21
324 kj
Wednesday 6/1/22
60 min Power Zone Ride
Matt Wilpers
βœ… 805 kj
Saturday 12/5/20
709 kj
Saturday 12/5/20
30 min Sundays with Love
Ally Love
βœ… 177 kj
Monday 3/21/22
0 kj
Sunday 11/21/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 534 kj
Friday 12/18/20
458 kj
Sunday 12/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 833 kj
Saturday 12/12/20
755 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 592 kj
Monday 2/1/21
563 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Friday 9/4/20
250 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 372 kj
Friday 8/7/20
240 kj
Tuesday 10/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 621 kj
Wednesday 8/5/20
417 kj
Monday 10/12/20