Shake and Bake

Workouts

Saturday 4/2/22 @ 4:25 AM
238kj
73rpm
46%
18mph
30 min The Jess King Experience
Jess King
Sunday 11/22/20 @ 11:56 PM
βœ…
256kj
86rpm
43%
19mph
Wednesday 2/9/22 @ 7:4 PM
βœ…
453kj
93rpm
50%
23mph
30 min Verzuz Ultimate Mix Ride
Ben Alldis
Tuesday 2/8/22 @ 12:37 AM
263kj
90rpm
42%
19mph
Wednesday 1/5/22 @ 6:35 PM
βœ…
398kj
88rpm
52%
24mph
30 min 2000s Rock Ride
Bradley Rose
Friday 1/7/22 @ 12:42 AM
207kj
86rpm
39%
17mph
Monday 6/28/21 @ 11:25 AM
βœ…
259kj
73rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/20/21 @ 10:38 PM
207kj
85rpm
39%
17mph
Sunday 4/4/21 @ 9:53 PM
βœ…
259kj
91rpm
48%
22mph
20 min 2000s Ride
Cody Rigsby
Sunday 3/28/21 @ 10:59 PM
182kj
83rpm
46%
19mph
Wednesday 3/24/21 @ 10:26 PM
βœ…
261kj
86rpm
50%
22mph
20 min Pop Ride
Ben Alldis
Tuesday 2/2/21 @ 12:34 AM
171kj
84rpm
44%
19mph
Monday 7/20/20 @ 12:59 PM
βœ…
486kj
88rpm
54%
24mph
30 min 90s Ride
Ben Alldis
Monday 7/20/20 @ 11:37 PM
245kj
85rpm
42%
18mph
Friday 8/7/20 @ 12:58 AM
βœ…
456kj
96rpm
49%
23mph
30 min New Wave Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:7 PM
237kj
91rpm
40%
18mph
Wednesday 5/20/20 @ 1:1 PM
220kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 10:52 PM
βœ…
277kj
80rpm
46%
19mph
Friday 3/27/20 @ 1:34 AM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Ben Alldis
Tuesday 3/24/20 @ 10:37 PM
βœ…
396kj
80rpm
45%
19mph

Workouts

30 min The Jess King Experience
Jess King
238 kj
Saturday 4/2/22
βœ… 256 kj
Sunday 11/22/20
30 min Verzuz Ultimate Mix Ride
Ben Alldis
βœ… 453 kj
Wednesday 2/9/22
263 kj
Tuesday 2/8/22
30 min 2000s Rock Ride
Bradley Rose
βœ… 398 kj
Wednesday 1/5/22
207 kj
Friday 1/7/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 259 kj
Monday 6/28/21
207 kj
Sunday 6/20/21
20 min 2000s Ride
Cody Rigsby
βœ… 259 kj
Sunday 4/4/21
182 kj
Sunday 3/28/21
20 min Pop Ride
Ben Alldis
βœ… 261 kj
Wednesday 3/24/21
171 kj
Tuesday 2/2/21
30 min 90s Ride
Ben Alldis
βœ… 486 kj
Monday 7/20/20
245 kj
Monday 7/20/20
30 min New Wave Ride
Christine D'Ercole
βœ… 456 kj
Friday 8/7/20
237 kj
Sunday 8/2/20
30 min Intervals & Arms: Live from Home
Ben Alldis
220 kj
Wednesday 5/20/20
βœ… 277 kj
Wednesday 5/20/20
45 min HIIT & Hills Ride
Ben Alldis
kj
Friday 3/27/20
βœ… 396 kj
Tuesday 3/24/20