Shake and Bake

Workouts

Sunday 11/14/21 @ 10:25 PM
βœ…
532kj
89rpm
46%
21mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/26/22 @ 10:39 AM
324kj
86rpm
38%
17mph
Sunday 11/21/21 @ 7:30 PM
βœ…
351kj
82rpm
49%
21mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 2/14/22 @ 7:53 AM
214kj
86rpm
39%
17mph
Sunday 9/27/20 @ 3:50 AM
βœ…
386kj
94rpm
46%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/2/20 @ 6:54 AM
237kj
87rpm
40%
18mph
Sunday 4/18/21 @ 3:57 AM
50kj
76rpm
37%
15mph
10 min Climb Ride
Ben Alldis
Monday 2/1/21 @ 7:2 PM
βœ…
92kj
71rpm
50%
19mph
Wednesday 1/27/21 @ 1:25 AM
βœ…
356kj
89rpm
47%
21mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 7:7 AM
284kj
80rpm
47%
19mph
Friday 7/3/20 @ 5:13 PM
βœ…
732kj
89rpm
53%
24mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:29 AM
452kj
77rpm
50%
20mph
Tuesday 8/11/20 @ 6:33 AM
βœ…
666kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 10:11 PM
413kj
84rpm
44%
19mph
Saturday 12/5/20 @ 5:6 PM
βœ…
506kj
100rpm
50%
24mph
30 min 80s Ride
Ben Alldis
Sunday 9/22/19 @ 11:54 AM
234kj
85rpm
41%
18mph
Saturday 11/28/20 @ 3:10 PM
βœ…
740kj
89rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
553kj
83rpm
45%
19mph
Sunday 3/29/20 @ 9:22 PM
kj
rpm
%
0mph
30 min Rock Ride
Ben Alldis
Sunday 3/29/20 @ 12:31 PM
βœ…
255kj
83rpm
44%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 532 kj
Sunday 11/14/21
324 kj
Saturday 2/26/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 351 kj
Sunday 11/21/21
214 kj
Monday 2/14/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 386 kj
Sunday 9/27/20
237 kj
Monday 11/2/20
10 min Climb Ride
Ben Alldis
50 kj
Sunday 4/18/21
βœ… 92 kj
Monday 2/1/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 356 kj
Wednesday 1/27/21
284 kj
Tuesday 7/21/20
45 min All For One More Ride
Multiple Instructors
βœ… 732 kj
Friday 7/3/20
452 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 666 kj
Tuesday 8/11/20
413 kj
Monday 12/7/20
30 min 80s Ride
Ben Alldis
βœ… 506 kj
Saturday 12/5/20
234 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Saturday 11/28/20
553 kj
Saturday 11/7/20
30 min Rock Ride
Ben Alldis
kj
Sunday 3/29/20
βœ… 255 kj
Sunday 3/29/20