Shake and Bake

Workouts

Friday 9/2/22 @ 11:0 AM
420kj
85rpm
51%
22mph
30 min David Guetta Ride
Ben Alldis
Thursday 7/7/22 @ 1:34 PM
✅
462kj
78rpm
58%
24mph
Monday 4/4/22 @ 3:13 AM
312kj
66rpm
46%
17mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 2:57 PM
✅
732kj
80rpm
58%
24mph
Monday 2/1/21 @ 12:35 PM
592kj
88rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/17/20 @ 12:41 PM
✅
762kj
81rpm
58%
24mph
Friday 7/3/20 @ 5:13 PM
732kj
89rpm
53%
24mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 2:21 PM
✅
773kj
81rpm
58%
24mph
Tuesday 8/11/20 @ 6:33 AM
666kj
88rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:14 PM
✅
732kj
79rpm
58%
24mph
Wednesday 8/5/20 @ 3:48 AM
621kj
91rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:6 PM
✅
779kj
82rpm
59%
25mph
Monday 9/21/20 @ 9:37 PM
639kj
86rpm
52%
23mph
45 min 90s Ride
Ben Alldis
Tuesday 9/15/20 @ 1:12 PM
✅
771kj
82rpm
58%
24mph
Saturday 9/19/20 @ 5:9 PM
808kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 1:50 PM
✅
1054kj
82rpm
59%
25mph
Tuesday 9/15/20 @ 3:2 AM
621kj
95rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 1:8 PM
✅
758kj
81rpm
58%
24mph
Thursday 6/25/20 @ 12:58 PM
406kj
77rpm
56%
22mph
30 min Intervals & Arms: Live from Home
Leanne Hainsby
Thursday 6/25/20 @ 12:51 PM
✅
495kj
80rpm
58%
24mph

Workouts

30 min David Guetta Ride
Ben Alldis
420 kj
Friday 9/2/22
✅ 462 kj
Thursday 7/7/22
45 min JKE: New Year’s Eve Special
Jess King
312 kj
Monday 4/4/22
✅ 732 kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
592 kj
Monday 2/1/21
✅ 762 kj
Thursday 9/17/20
45 min All For One More Ride
Multiple Instructors
732 kj
Friday 7/3/20
✅ 773 kj
Saturday 7/4/20
45 min Power Zone Ride
Matt Wilpers
666 kj
Tuesday 8/11/20
✅ 732 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Wednesday 8/5/20
✅ 779 kj
Monday 10/12/20
45 min 90s Ride
Ben Alldis
639 kj
Monday 9/21/20
✅ 771 kj
Tuesday 9/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
808 kj
Saturday 9/19/20
✅ 1054 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
621 kj
Tuesday 9/15/20
✅ 758 kj
Monday 9/14/20
30 min Intervals & Arms: Live from Home
Leanne Hainsby
406 kj
Thursday 6/25/20
✅ 495 kj
Thursday 6/25/20