Shake and Bake

Workouts

Friday 4/30/21 @ 12:59 PM
✅
187kj
81rpm
39%
16mph
30 min Power Zone Ride
Ben Alldis
Thursday 9/22/22 @ 1:14 AM
186kj
81rpm
38%
16mph
Sunday 8/1/21 @ 7:50 PM
✅
193kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/8/21 @ 1:38 PM
159kj
77rpm
38%
15mph
Sunday 1/17/21 @ 10:53 PM
✅
477kj
82rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:29 AM
405kj
76rpm
38%
16mph
Tuesday 8/10/21 @ 9:37 PM
✅
321kj
75rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 8/14/21 @ 1:58 PM
268kj
77rpm
39%
16mph
Thursday 8/26/21 @ 9:28 AM
151kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 11:58 AM
✅
162kj
81rpm
37%
15mph
Sunday 5/30/21 @ 1:49 PM
✅
424kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 4:42 PM
383kj
83rpm
38%
17mph
Monday 1/4/21 @ 6:42 PM
✅
79kj
75rpm
38%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/12/20 @ 9:9 PM
58kj
77rpm
33%
14mph
Tuesday 7/21/20 @ 7:57 PM
177kj
79rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 11/25/20 @ 3:26 PM
✅
190kj
0rpm
41%
16mph
Thursday 11/5/20 @ 6:7 PM
277kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 1:46 PM
✅
401kj
80rpm
40%
17mph
Thursday 7/2/20 @ 6:12 PM
249kj
77rpm
38%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
✅
316kj
77rpm
43%
17mph

Workouts

30 min Power Zone Ride
Ben Alldis
✅ 187 kj
Friday 4/30/21
186 kj
Thursday 9/22/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 193 kj
Sunday 8/1/21
159 kj
Sunday 8/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 477 kj
Sunday 1/17/21
405 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
✅ 321 kj
Tuesday 8/10/21
268 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Thursday 8/26/21
✅ 162 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Sunday 5/30/21
383 kj
Saturday 5/25/19
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Monday 1/4/21
58 kj
Sunday 4/12/20
30 min Britney Spears Ride
Cody Rigsby
177 kj
Tuesday 7/21/20
✅ 190 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Thursday 11/5/20
✅ 401 kj
Sunday 2/9/20
45 min All For One More Ride
Multiple Instructors
249 kj
Thursday 7/2/20
✅ 316 kj
Friday 7/3/20