Shake and Bake

Workouts

Wednesday 12/13/23 @ 1:57 PM
218kj
85rpm
40%
17mph
30 min DMX Ride
Tunde Oyeneyin
Thursday 12/21/23 @ 11:8 AM
✅
252kj
80rpm
44%
18mph
Sunday 11/21/21 @ 12:2 PM
✅
206kj
76rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 4/30/23 @ 11:48 AM
202kj
68rpm
46%
17mph
Tuesday 7/12/22 @ 10:42 AM
✅
145kj
82rpm
41%
17mph
20 min Gospel Ride
Cliff Dwenger
Sunday 10/30/22 @ 12:13 PM
142kj
78rpm
44%
17mph
Tuesday 10/18/22 @ 10:16 AM
✅
51kj
89rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 8/2/22 @ 10:59 AM
40kj
79rpm
32%
14mph
Saturday 5/7/22 @ 11:19 AM
125kj
79rpm
40%
16mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 10:0 AM
✅
161kj
81rpm
44%
18mph
Tuesday 6/15/21 @ 11:39 AM
✅
195kj
73rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/3/22 @ 10:35 AM
172kj
62rpm
41%
14mph
Thursday 6/10/21 @ 11:40 AM
123kj
78rpm
40%
16mph
20 min 2010s Ride
Hannah Frankson
Tuesday 3/1/22 @ 10:42 AM
✅
136kj
79rpm
40%
17mph
Saturday 6/5/21 @ 11:12 AM
169kj
77rpm
39%
16mph
30 min Advanced Beginner Ride
Ben Alldis
Tuesday 2/22/22 @ 10:55 AM
✅
204kj
79rpm
41%
17mph
Tuesday 6/1/21 @ 10:53 AM
✅
148kj
76rpm
44%
18mph
20 min Rock Ride
Olivia Amato
Thursday 2/17/22 @ 10:41 AM
114kj
75rpm
40%
16mph
Friday 5/28/21 @ 12:48 PM
✅
140kj
79rpm
42%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 2/15/22 @ 10:52 AM
131kj
76rpm
42%
17mph

Workouts

30 min DMX Ride
Tunde Oyeneyin
218 kj
Wednesday 12/13/23
✅ 252 kj
Thursday 12/21/23
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 206 kj
Sunday 11/21/21
202 kj
Sunday 4/30/23
20 min Gospel Ride
Cliff Dwenger
✅ 145 kj
Tuesday 7/12/22
142 kj
Sunday 10/30/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Tuesday 10/18/22
40 kj
Tuesday 8/2/22
20 min Mother’s Day Ride
Robin Arzón
125 kj
Saturday 5/7/22
✅ 161 kj
Monday 5/9/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 195 kj
Tuesday 6/15/21
172 kj
Thursday 3/3/22
20 min 2010s Ride
Hannah Frankson
123 kj
Thursday 6/10/21
✅ 136 kj
Tuesday 3/1/22
30 min Advanced Beginner Ride
Ben Alldis
169 kj
Saturday 6/5/21
✅ 204 kj
Tuesday 2/22/22
20 min Rock Ride
Olivia Amato
✅ 148 kj
Tuesday 6/1/21
114 kj
Thursday 2/17/22
20 min Hip Hop Ride
Ally Love
✅ 140 kj
Friday 5/28/21
131 kj
Tuesday 2/15/22