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Shake and Bake
drnicole
Long Beach, CA
2
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
10 π₯
Beat drnicole
Workouts
Previous Workouts
Tuesday 8/11/20 @ 5:14 PM
112
kj
64
rpm
38
%
13
mph
30 min 80s Rock Ride
Emma Lovewell
View Class
Share
Saturday 8/15/20 @ 1:37 PM
β
209
kj
78
rpm
42
%
17
mph
Monday 8/27/18 @ 12:21 PM
140
kj
57
rpm
42
%
14
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Friday 8/10/18 @ 8:37 PM
β
185
kj
66
rpm
44
%
16
mph
Previous Workouts
drnicole
Long Beach, CA
2
Beat 1212keepiton
VS
1212keepiton
πππSt. Louisπππ
10 π₯
Beat drnicole
Workouts
Previous Workouts
30 min 80s Rock Ride
Emma Lovewell
View Class
Share
112
kj
Tuesday 8/11/20
β
209
kj
Saturday 8/15/20
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
140
kj
Monday 8/27/18
β
185
kj
Friday 8/10/18
Previous Workouts