Shake and Bake
Workouts
Monday 10/17/22 @ 11:22 AM
✅
176kj
63rpm
41%
14mph
Sunday 10/16/22 @ 5:28 PM
134kj
67rpm
38%
14mph
Wednesday 2/3/21 @ 12:26 AM
80kj
75rpm
27%
11mph
Thursday 2/4/21 @ 10:33 AM
✅
143kj
67rpm
39%
14mph
Thursday 12/17/20 @ 12:24 PM
✅
167kj
77rpm
38%
15mph
Monday 12/14/20 @ 11:45 AM
138kj
70rpm
38%
14mph
Wednesday 12/25/19 @ 9:22 PM
✅
105kj
75rpm
36%
14mph
Friday 11/8/19 @ 10:45 AM
100kj
71rpm
39%
15mph
Monday 9/23/19 @ 11:10 AM
✅
262kj
76rpm
39%
16mph
Friday 7/5/19 @ 9:42 AM
224kj
69rpm
40%
15mph
Sunday 3/10/19 @ 8:5 PM
✅
189kj
61rpm
46%
15mph
Monday 2/11/19 @ 1:9 PM
177kj
71rpm
42%
16mph
Friday 6/15/18 @ 11:27 AM
194kj
71rpm
37%
14mph
Monday 6/11/18 @ 9:23 PM
✅
207kj
69rpm
39%
14mph
Wednesday 6/6/18 @ 11:10 AM
✅
204kj
76rpm
42%
17mph
Thursday 6/14/18 @ 10:16 AM
146kj
71rpm
39%
15mph
Monday 6/11/18 @ 11:1 AM
✅
263kj
76rpm
39%
16mph
Saturday 6/9/18 @ 1:22 PM
226kj
73rpm
39%
15mph
Tuesday 2/20/18 @ 12:11 PM
✅
195kj
73rpm
43%
16mph
Monday 2/19/18 @ 10:54 AM
142kj
67rpm
40%
15mph
Workouts
224
kj
Friday 7/5/19
177
kj
Monday 2/11/19