Shake and Bake
Workouts
Friday 11/18/22 @ 12:28 PM
281kj
75rpm
40%
16mph
Thursday 1/12/23 @ 2:15 AM
✅
354kj
83rpm
42%
18mph
Tuesday 5/9/23 @ 11:36 AM
223kj
76rpm
30%
13mph
Friday 1/13/23 @ 1:53 AM
✅
382kj
86rpm
41%
18mph
Monday 8/16/21 @ 10:49 AM
188kj
78rpm
39%
16mph
Sunday 11/20/22 @ 2:27 PM
✅
215kj
84rpm
40%
17mph
Thursday 9/22/22 @ 11:35 AM
289kj
71rpm
38%
15mph
Friday 3/10/23 @ 4:35 AM
✅
435kj
78rpm
47%
20mph
Tuesday 1/24/23 @ 12:34 PM
174kj
74rpm
38%
15mph
Tuesday 1/3/23 @ 5:27 AM
✅
256kj
82rpm
44%
19mph
Friday 3/12/21 @ 2:31 PM
204kj
74rpm
51%
20mph
Wednesday 12/7/22 @ 12:49 AM
✅
215kj
72rpm
52%
21mph
Friday 9/23/22 @ 11:49 AM
282kj
76rpm
37%
15mph
Thursday 11/24/22 @ 11:42 AM
✅
344kj
81rpm
41%
18mph
Thursday 9/30/21 @ 11:4 PM
383kj
79rpm
38%
16mph
Tuesday 8/3/21 @ 7:0 PM
✅
475kj
81rpm
42%
18mph
Thursday 10/1/20 @ 10:54 AM
166kj
78rpm
37%
15mph
Monday 7/27/20 @ 3:14 AM
✅
219kj
78rpm
43%
17mph
Monday 7/29/19 @ 11:12 AM
203kj
79rpm
40%
17mph
Wednesday 7/15/20 @ 2:53 AM
✅
224kj
80rpm
42%
18mph
Workouts
281
kj
Friday 11/18/22
188
kj
Monday 8/16/21
174
kj
Tuesday 1/24/23
383
kj
Thursday 9/30/21
166
kj
Thursday 10/1/20
203
kj
Monday 7/29/19