Shake and Bake
Workouts
Saturday 7/27/19 @ 10:35 PM
✅
228kj
71rpm
55%
21mph
Sunday 1/17/21 @ 1:38 PM
195kj
82rpm
46%
20mph
Thursday 12/17/20 @ 12:24 PM
167kj
77rpm
38%
15mph
Sunday 12/13/20 @ 1:38 PM
✅
197kj
81rpm
40%
17mph
Monday 9/23/19 @ 11:10 AM
262kj
76rpm
39%
16mph
Thursday 7/4/19 @ 11:45 AM
✅
296kj
78rpm
41%
17mph
Wednesday 8/22/18 @ 11:16 AM
✅
340kj
69rpm
48%
18mph
Thursday 11/22/18 @ 12:47 PM
337kj
71rpm
46%
18mph
Wednesday 8/8/18 @ 11:14 AM
268kj
66rpm
44%
16mph
Tuesday 2/21/17 @ 10:38 AM
✅
346kj
74rpm
46%
18mph
Wednesday 7/18/18 @ 10:33 AM
301kj
78rpm
41%
17mph
Sunday 5/20/18 @ 11:44 AM
✅
359kj
81rpm
43%
18mph
Monday 6/18/18 @ 11:9 AM
329kj
69rpm
41%
15mph
Thursday 6/7/18 @ 9:46 AM
✅
433kj
74rpm
44%
17mph
Wednesday 6/6/18 @ 11:10 AM
204kj
76rpm
42%
17mph
Friday 6/8/18 @ 9:4 PM
✅
262kj
81rpm
45%
19mph
Sunday 2/18/18 @ 9:3 PM
253kj
67rpm
43%
15mph
Wednesday 2/21/18 @ 10:45 AM
✅
381kj
76rpm
46%
18mph
Tuesday 2/20/18 @ 12:11 PM
195kj
73rpm
43%
16mph
Monday 2/19/18 @ 10:53 AM
✅
277kj
78rpm
47%
19mph
Workouts
262
kj
Monday 9/23/19
301
kj
Wednesday 7/18/18