Shake and Bake
Workouts
Tuesday 1/24/23 @ 12:34 PM
✅
174kj
74rpm
38%
15mph
Friday 12/2/22 @ 1:9 PM
148kj
90rpm
32%
15mph
Wednesday 3/25/20 @ 11:34 AM
✅
302kj
77rpm
39%
16mph
Wednesday 3/25/20 @ 2:11 PM
220kj
77rpm
36%
15mph
Saturday 7/6/19 @ 4:36 PM
✅
469kj
82rpm
41%
18mph
Saturday 5/22/21 @ 1:24 PM
296kj
84rpm
34%
15mph
Friday 5/7/21 @ 10:25 AM
✅
515kj
75rpm
42%
17mph
Saturday 5/8/21 @ 12:45 PM
350kj
73rpm
38%
15mph
Monday 6/3/19 @ 11:2 AM
✅
304kj
78rpm
40%
17mph
Thursday 8/27/20 @ 12:50 PM
210kj
81rpm
34%
14mph
Friday 8/28/20 @ 11:1 AM
✅
175kj
78rpm
37%
15mph
Wednesday 8/19/20 @ 5:39 PM
127kj
83rpm
32%
14mph
Monday 5/10/21 @ 11:20 AM
✅
270kj
74rpm
39%
16mph
Monday 3/23/20 @ 2:32 PM
199kj
83rpm
33%
14mph
Monday 2/10/20 @ 12:19 PM
✅
310kj
81rpm
40%
17mph
Thursday 4/23/20 @ 3:8 PM
208kj
82rpm
34%
14mph
Saturday 11/10/18 @ 8:18 PM
✅
425kj
77rpm
42%
17mph
Sunday 5/20/18 @ 11:27 PM
275kj
79rpm
35%
14mph
Tuesday 8/7/18 @ 10:46 AM
✅
239kj
67rpm
41%
15mph
Friday 8/3/18 @ 1:59 PM
193kj
62rpm
41%
14mph
Workouts
148
kj
Friday 12/2/22
220
kj
Wednesday 3/25/20
350
kj
Saturday 5/8/21
210
kj
Thursday 8/27/20
127
kj
Wednesday 8/19/20
199
kj
Monday 3/23/20
208
kj
Thursday 4/23/20
275
kj
Sunday 5/20/18