Shake and Bake
Workouts
Saturday 7/6/19 @ 4:36 PM
469kj
82rpm
41%
18mph
Friday 7/3/20 @ 4:41 PM
✅
518kj
80rpm
45%
19mph
Monday 6/3/19 @ 11:2 AM
304kj
78rpm
40%
17mph
Monday 6/3/19 @ 8:0 PM
✅
386kj
87rpm
42%
19mph
Wednesday 5/29/19 @ 11:14 AM
462kj
72rpm
45%
17mph
Sunday 5/26/19 @ 1:36 PM
✅
525kj
81rpm
45%
19mph
Monday 5/10/21 @ 11:20 AM
270kj
74rpm
39%
16mph
Saturday 10/17/20 @ 3:27 PM
✅
353kj
84rpm
41%
18mph
Saturday 2/13/21 @ 5:22 PM
✅
415kj
81rpm
40%
17mph
Tuesday 2/16/21 @ 4:54 AM
kj
rpm
%
0mph
Monday 2/10/20 @ 12:19 PM
✅
310kj
81rpm
40%
17mph
Sunday 2/14/21 @ 1:3 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 12:4 PM
148kj
82rpm
33%
14mph
Monday 7/13/20 @ 4:34 PM
✅
205kj
92rpm
37%
17mph
Monday 8/24/20 @ 10:32 AM
306kj
82rpm
39%
17mph
Monday 8/24/20 @ 4:55 PM
✅
392kj
85rpm
43%
19mph
Wednesday 6/3/20 @ 11:2 AM
298kj
79rpm
38%
16mph
Wednesday 6/3/20 @ 1:21 PM
✅
374kj
87rpm
41%
18mph
Monday 4/13/20 @ 6:55 PM
4kj
0rpm
0%
0mph
Thursday 4/9/20 @ 4:13 PM
✅
324kj
84rpm
43%
18mph
Workouts
304
kj
Monday 6/3/19
270
kj
Monday 5/10/21
kj
Tuesday 2/16/21
148
kj
Thursday 2/11/21
306
kj
Monday 8/24/20