Shake and Bake
Workouts
Monday 8/16/21 @ 10:49 AM
188kj
78rpm
39%
16mph
Sunday 9/19/21 @ 6:31 PM
✅
211kj
75rpm
43%
17mph
Tuesday 10/12/21 @ 2:40 PM
296kj
75rpm
39%
16mph
Sunday 9/12/21 @ 11:56 PM
✅
356kj
75rpm
46%
18mph
Monday 8/8/22 @ 11:24 AM
288kj
69rpm
41%
15mph
Friday 7/22/22 @ 8:22 PM
✅
419kj
70rpm
36%
19mph
Tuesday 3/22/22 @ 2:48 PM
259kj
74rpm
36%
15mph
Monday 1/10/22 @ 10:5 AM
✅
409kj
74rpm
48%
19mph
Monday 12/16/19 @ 12:14 PM
290kj
76rpm
38%
16mph
Friday 12/17/21 @ 10:11 AM
✅
409kj
72rpm
50%
19mph
Friday 5/15/20 @ 11:45 AM
216kj
70rpm
55%
20mph
Wednesday 12/15/21 @ 10:28 AM
✅
236kj
65rpm
58%
21mph
Sunday 8/4/19 @ 4:35 PM
721kj
73rpm
46%
18mph
Sunday 12/12/21 @ 2:17 PM
✅
875kj
76rpm
49%
20mph
Sunday 3/7/21 @ 5:5 PM
647kj
76rpm
42%
17mph
Sunday 11/28/21 @ 11:40 AM
✅
842kj
73rpm
42%
19mph
Saturday 7/27/19 @ 10:35 PM
✅
228kj
71rpm
55%
21mph
Monday 8/23/21 @ 2:43 PM
183kj
72rpm
50%
19mph
Tuesday 1/19/21 @ 11:56 AM
314kj
78rpm
41%
17mph
Thursday 12/17/20 @ 11:41 PM
✅
323kj
78rpm
43%
17mph
Workouts
188
kj
Monday 8/16/21
290
kj
Monday 12/16/19
216
kj
Friday 5/15/20
721
kj
Sunday 8/4/19
647
kj
Sunday 3/7/21
314
kj
Tuesday 1/19/21