Shake and Bake
Workouts
Thursday 10/1/20 @ 10:54 AM
166kj
78rpm
37%
15mph
Tuesday 11/17/20 @ 1:59 AM
✅
193kj
79rpm
40%
17mph
Monday 11/16/20 @ 12:7 PM
180kj
73rpm
40%
16mph
Sunday 11/1/20 @ 12:7 AM
✅
220kj
73rpm
45%
18mph
Monday 12/23/19 @ 12:21 PM
✅
347kj
0rpm
0%
0mph
Thursday 12/19/19 @ 7:10 PM
318kj
82rpm
41%
17mph
Wednesday 11/6/19 @ 11:59 AM
293kj
78rpm
40%
17mph
Wednesday 11/6/19 @ 8:32 PM
✅
324kj
82rpm
41%
17mph
Sunday 2/3/19 @ 3:11 PM
✅
438kj
78rpm
43%
17mph
Saturday 11/2/19 @ 2:33 PM
397kj
76rpm
42%
16mph
Thursday 9/13/18 @ 10:56 AM
✅
326kj
77rpm
43%
17mph
Tuesday 11/6/18 @ 11:17 PM
297kj
78rpm
41%
17mph
Wednesday 7/11/18 @ 10:23 AM
287kj
74rpm
41%
16mph
Thursday 7/26/18 @ 10:0 PM
✅
392kj
82rpm
44%
19mph
Sunday 7/1/18 @ 2:50 PM
317kj
77rpm
43%
17mph
Tuesday 7/3/18 @ 11:30 PM
✅
422kj
79rpm
48%
19mph
Sunday 4/29/18 @ 9:27 PM
✅
367kj
80rpm
39%
16mph
Monday 4/23/18 @ 11:31 PM
319kj
81rpm
37%
15mph
Friday 3/9/18 @ 12:18 PM
221kj
87rpm
33%
15mph
Thursday 4/19/18 @ 9:30 AM
✅
231kj
89rpm
34%
15mph
Workouts
166
kj
Thursday 10/1/20
180
kj
Monday 11/16/20
318
kj
Thursday 12/19/19
293
kj
Wednesday 11/6/19
397
kj
Saturday 11/2/19
297
kj
Tuesday 11/6/18
287
kj
Wednesday 7/11/18
319
kj
Monday 4/23/18
221
kj
Friday 3/9/18