Shake and Bake

Workouts

Saturday 7/6/19 @ 4:36 PM
βœ…
469kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 3:39 PM
374kj
78rpm
39%
16mph
Wednesday 5/29/19 @ 11:14 AM
βœ…
462kj
72rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:46 PM
428kj
79rpm
41%
17mph
Monday 5/10/21 @ 11:20 AM
270kj
74rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:38 AM
βœ…
279kj
79rpm
39%
16mph
Saturday 2/13/21 @ 5:22 PM
βœ…
415kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 7:39 PM
376kj
71rpm
43%
16mph
Thursday 2/11/21 @ 12:4 PM
βœ…
148kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/12/20 @ 7:6 PM
144kj
86rpm
33%
14mph
Monday 2/1/21 @ 12:0 PM
βœ…
321kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:30 AM
310kj
76rpm
41%
17mph
Sunday 12/13/20 @ 6:27 PM
βœ…
304kj
67rpm
45%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/26/20 @ 4:18 PM
301kj
75rpm
41%
17mph
Monday 8/24/20 @ 10:32 AM
βœ…
306kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:35 AM
277kj
79rpm
39%
16mph
Wednesday 6/3/20 @ 11:2 AM
βœ…
298kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 10:40 PM
255kj
85rpm
35%
15mph
Thursday 3/19/20 @ 10:54 AM
βœ…
176kj
76rpm
38%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 1:3 AM
149kj
82rpm
35%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 469 kj
Saturday 7/6/19
374 kj
Friday 7/3/20
60 min Power Zone Ride
Matt Wilpers
βœ… 462 kj
Wednesday 5/29/19
428 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Monday 5/10/21
βœ… 279 kj
Wednesday 10/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Saturday 2/13/21
376 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 148 kj
Thursday 2/11/21
144 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Monday 2/1/21
310 kj
Tuesday 2/2/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 304 kj
Sunday 12/13/20
301 kj
Saturday 12/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 306 kj
Monday 8/24/20
277 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
βœ… 298 kj
Wednesday 6/3/20
255 kj
Tuesday 6/2/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 176 kj
Thursday 3/19/20
149 kj
Wednesday 3/18/20