Shake and Bake
Workouts
Friday 9/23/22 @ 11:49 AM
282kj
76rpm
37%
15mph
Thursday 2/25/21 @ 10:44 PM
✅
332kj
83rpm
40%
17mph
Wednesday 3/25/20 @ 11:34 AM
302kj
77rpm
39%
16mph
Thursday 10/3/19 @ 8:1 PM
✅
378kj
84rpm
43%
18mph
Saturday 7/6/19 @ 4:36 PM
469kj
82rpm
41%
18mph
Tuesday 8/27/19 @ 7:32 PM
✅
492kj
78rpm
45%
18mph
Monday 6/3/19 @ 11:2 AM
304kj
78rpm
40%
17mph
Saturday 6/1/19 @ 5:42 PM
✅
338kj
82rpm
42%
18mph
Wednesday 5/29/19 @ 11:14 AM
462kj
72rpm
45%
17mph
Sunday 7/7/19 @ 5:44 PM
✅
508kj
77rpm
46%
19mph
Saturday 2/13/21 @ 5:22 PM
415kj
81rpm
40%
17mph
Saturday 2/13/21 @ 3:32 PM
✅
417kj
78rpm
42%
17mph
Monday 2/10/20 @ 12:19 PM
✅
310kj
81rpm
40%
17mph
Tuesday 2/9/21 @ 10:0 PM
243kj
62rpm
39%
14mph
Monday 2/1/21 @ 12:0 PM
✅
321kj
74rpm
41%
16mph
Tuesday 2/2/21 @ 10:20 AM
294kj
77rpm
38%
16mph
Monday 9/14/20 @ 10:33 AM
304kj
83rpm
38%
17mph
Monday 9/16/19 @ 10:10 AM
✅
327kj
88rpm
39%
17mph
Monday 5/6/19 @ 11:7 AM
✅
240kj
76rpm
43%
18mph
Monday 5/6/19 @ 9:34 AM
233kj
80rpm
43%
18mph
Workouts
304
kj
Monday 6/3/19
415
kj
Saturday 2/13/21
243
kj
Tuesday 2/9/21
304
kj
Monday 9/14/20