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Shake and Bake
drmom
SLC, NOLA
20
Beat 51ford
VS
51ford
River Falls WI
191 🔥
Beat drmom
Workouts
Previous Workouts
Next Workouts
Sunday 3/13/22 @ 4:7 PM
276
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Wednesday 3/9/22 @ 2:29 PM
✅
374
kj
72
rpm
48
%
18
mph
Wednesday 3/3/21 @ 12:43 PM
302
kj
74
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 12/14/20 @ 4:40 PM
✅
368
kj
59
rpm
55
%
18
mph
Sunday 11/14/21 @ 2:31 PM
✅
596
kj
78
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/12/21 @ 1:6 PM
0
kj
0
rpm
69
%
0
mph
Monday 7/26/21 @ 11:37 AM
176
kj
75
rpm
37
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 5/17/21 @ 11:35 AM
✅
322
kj
58
rpm
61
%
20
mph
Monday 5/17/21 @ 11:5 AM
285
kj
73
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 5/22/21 @ 2:27 PM
✅
544
kj
59
rpm
62
%
20
mph
Friday 8/28/20 @ 11:1 AM
175
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 5/17/21 @ 4:31 PM
✅
327
kj
51
rpm
68
%
21
mph
Saturday 2/13/21 @ 5:22 PM
415
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/13/21 @ 2:1 PM
✅
710
kj
63
rpm
60
%
21
mph
Monday 2/10/20 @ 12:19 PM
310
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 5:15 PM
✅
544
kj
65
rpm
59
%
21
mph
Thursday 1/21/21 @ 11:24 AM
285
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/22/21 @ 4:26 PM
✅
478
kj
41
rpm
78
%
20
mph
Monday 4/13/20 @ 6:55 PM
4
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 10:29 PM
✅
482
kj
74
rpm
51
%
20
mph
Previous Workouts
Next Workouts
drmom
SLC, NOLA
20
Beat 51ford
VS
51ford
River Falls WI
191 🔥
Beat drmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
276
kj
Sunday 3/13/22
✅
374
kj
Wednesday 3/9/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
302
kj
Wednesday 3/3/21
✅
368
kj
Monday 12/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
596
kj
Sunday 11/14/21
0
kj
Saturday 6/12/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
176
kj
Monday 7/26/21
✅
322
kj
Monday 5/17/21
45 min Power Zone Ride
Denis Morton
View Class
Share
285
kj
Monday 5/17/21
✅
544
kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Friday 8/28/20
✅
327
kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
415
kj
Saturday 2/13/21
✅
710
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
310
kj
Monday 2/10/20
✅
544
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
285
kj
Thursday 1/21/21
✅
478
kj
Friday 1/22/21
45 min Power Zone Ride
Denis Morton
View Class
Share
4
kj
Monday 4/13/20
✅
482
kj
Wednesday 4/8/20
Previous Workouts
Next Workouts