Shake and Bake
Workouts
Thursday 3/24/22 @ 11:25 AM
✅
254kj
75rpm
38%
15mph
Friday 7/12/19 @ 12:0 AM
222kj
82rpm
35%
15mph
Wednesday 5/1/19 @ 11:28 AM
✅
203kj
79rpm
40%
17mph
Friday 3/29/19 @ 12:2 AM
148kj
85rpm
34%
15mph
Saturday 2/9/19 @ 4:38 PM
✅
456kj
81rpm
42%
18mph
Saturday 2/10/18 @ 5:42 PM
246kj
86rpm
31%
14mph
Wednesday 1/30/19 @ 12:13 PM
✅
284kj
82rpm
37%
16mph
Wednesday 6/20/18 @ 1:11 AM
273kj
88rpm
36%
16mph
Wednesday 12/5/18 @ 12:12 PM
206kj
78rpm
39%
16mph
Wednesday 8/22/18 @ 5:30 PM
✅
213kj
88rpm
37%
17mph
Monday 12/3/18 @ 12:5 PM
306kj
80rpm
40%
17mph
Thursday 8/23/18 @ 9:27 PM
✅
309kj
86rpm
39%
17mph
Wednesday 11/14/18 @ 12:11 PM
✅
307kj
81rpm
40%
17mph
Tuesday 1/16/18 @ 1:11 AM
165kj
87rpm
29%
13mph
Saturday 10/27/18 @ 4:35 PM
✅
487kj
77rpm
45%
18mph
Saturday 10/27/18 @ 4:42 PM
200kj
47rpm
34%
8mph
Monday 3/26/18 @ 11:24 AM
✅
183kj
74rpm
48%
19mph
Tuesday 7/10/18 @ 10:52 PM
179kj
90rpm
43%
19mph
Wednesday 6/6/18 @ 11:10 AM
204kj
76rpm
42%
17mph
Friday 6/15/18 @ 11:36 PM
✅
219kj
85rpm
41%
17mph
Workouts
222
kj
Friday 7/12/19
148
kj
Friday 3/29/19
246
kj
Saturday 2/10/18
273
kj
Wednesday 6/20/18
206
kj
Wednesday 12/5/18
306
kj
Monday 12/3/18
165
kj
Tuesday 1/16/18
200
kj
Saturday 10/27/18