Shake and Bake

Workouts

Friday 12/30/22 @ 12:57 PM
32kj
81rpm
28%
12mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 1/1/23 @ 11:27 PM
✅
67kj
78rpm
41%
17mph
Saturday 1/14/23 @ 4:12 PM
182kj
76rpm
40%
16mph
30 min Duran Duran Ride
Bradley Rose
Thursday 1/12/23 @ 5:20 PM
✅
246kj
76rpm
47%
18mph
Monday 10/31/22 @ 11:48 AM
163kj
70rpm
40%
15mph
30 min Live DJ Ride
Robin Arzón
Friday 10/28/22 @ 9:29 PM
✅
192kj
61rpm
49%
16mph
Monday 8/29/22 @ 11:34 AM
183kj
58rpm
43%
13mph
30 min Tabata Ride
Robin Arzón
Saturday 4/2/22 @ 3:1 PM
✅
252kj
53rpm
59%
18mph
Tuesday 7/19/22 @ 11:57 AM
✅
200kj
76rpm
42%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:55 PM
194kj
60rpm
49%
16mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
32 kj
Friday 12/30/22
✅ 67 kj
Sunday 1/1/23
30 min Duran Duran Ride
Bradley Rose
182 kj
Saturday 1/14/23
✅ 246 kj
Thursday 1/12/23
30 min Live DJ Ride
Robin Arzón
163 kj
Monday 10/31/22
✅ 192 kj
Friday 10/28/22
30 min Tabata Ride
Robin Arzón
183 kj
Monday 8/29/22
✅ 252 kj
Saturday 4/2/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 200 kj
Tuesday 7/19/22
194 kj
Friday 7/15/22