Shake and Bake

Workouts

Friday 3/26/21 @ 7:9 PM
186kj
67rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 12:7 PM
✅
194kj
77rpm
42%
16mph
Wednesday 1/20/21 @ 3:40 AM
✅
236kj
65rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:44 AM
174kj
69rpm
43%
16mph
Tuesday 1/12/21 @ 3:45 AM
156kj
55rpm
48%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 11:28 PM
✅
186kj
78rpm
40%
16mph
Sunday 12/13/20 @ 11:48 PM
309kj
60rpm
49%
16mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 8:0 PM
✅
309kj
72rpm
44%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
283kj
71rpm
49%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 4:41 PM
230kj
78rpm
45%
18mph
Tuesday 2/25/20 @ 5:4 AM
✅
135kj
79rpm
40%
17mph
20 min Pop Ride
Christine D'Ercole
Wednesday 2/26/20 @ 1:50 PM
131kj
82rpm
40%
17mph
Monday 9/16/19 @ 12:16 AM
91kj
64rpm
46%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 2/20/20 @ 7:30 PM
✅
91kj
76rpm
40%
16mph
Tuesday 6/18/19 @ 5:21 PM
✅
230kj
81rpm
42%
18mph
30 min R&B Ride
Ben Alldis
Tuesday 6/18/19 @ 5:32 PM
210kj
81rpm
42%
17mph
Wednesday 2/27/19 @ 5:2 AM
✅
313kj
77rpm
43%
17mph
45 min 80s Pop Ride
Denis Morton
Wednesday 2/27/19 @ 2:53 PM
283kj
74rpm
42%
16mph
Saturday 2/2/19 @ 1:9 AM
✅
217kj
78rpm
42%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Tuesday 2/5/19 @ 1:43 PM
191kj
72rpm
44%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
186 kj
Friday 3/26/21
✅ 194 kj
Thursday 3/25/21
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Wednesday 1/20/21
174 kj
Wednesday 1/13/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
156 kj
Tuesday 1/12/21
✅ 186 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
309 kj
Sunday 12/13/20
✅ 309 kj
Monday 12/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 283 kj
Wednesday 7/15/20
230 kj
Saturday 7/18/20
20 min Pop Ride
Christine D'Ercole
✅ 135 kj
Tuesday 2/25/20
131 kj
Wednesday 2/26/20
15 min Groove Ride
Cody Rigsby
91 kj
Monday 9/16/19
✅ 91 kj
Thursday 2/20/20
30 min R&B Ride
Ben Alldis
✅ 230 kj
Tuesday 6/18/19
210 kj
Tuesday 6/18/19
45 min 80s Pop Ride
Denis Morton
✅ 313 kj
Wednesday 2/27/19
283 kj
Wednesday 2/27/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 217 kj
Saturday 2/2/19
191 kj
Tuesday 2/5/19