Shake and Bake

Workouts

Friday 1/6/23 @ 3:41 AM
120kj
62rpm
48%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 1/10/23 @ 2:11 PM
✅
145kj
58rpm
51%
17mph
Wednesday 4/13/22 @ 7:12 PM
✅
253kj
54rpm
54%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/24/22 @ 10:56 AM
222kj
62rpm
49%
17mph
Friday 12/3/21 @ 9:57 PM
✅
287kj
64rpm
48%
19mph
30 min Live DJ Ride
Matt Wilpers
Saturday 12/4/21 @ 12:38 PM
216kj
65rpm
45%
16mph
Wednesday 10/7/20 @ 11:0 PM
✅
193kj
53rpm
54%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/28/20 @ 12:29 PM
185kj
61rpm
48%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
249kj
69rpm
50%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 12:41 PM
234kj
69rpm
48%
18mph
Sunday 6/7/20 @ 3:0 PM
601kj
70rpm
43%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 10:43 AM
✅
860kj
79rpm
47%
20mph
Thursday 2/20/20 @ 4:43 AM
✅
237kj
76rpm
45%
18mph
30 min Groove Ride
Cody Rigsby
Thursday 2/20/20 @ 8:55 PM
3kj
42rpm
26%
6mph
Saturday 11/9/19 @ 4:49 AM
✅
259kj
82rpm
44%
18mph
30 min Halloween Ride
Matt Wilpers
Thursday 11/7/19 @ 12:21 PM
258kj
71rpm
49%
18mph
Sunday 5/12/19 @ 3:6 AM
174kj
85rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 11:13 AM
✅
259kj
70rpm
59%
22mph
Monday 1/28/19 @ 2:18 PM
174kj
81rpm
38%
16mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 12:13 PM
✅
243kj
76rpm
45%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
120 kj
Friday 1/6/23
✅ 145 kj
Tuesday 1/10/23
30 min Live DJ Ride
Cody Rigsby
✅ 253 kj
Wednesday 4/13/22
222 kj
Tuesday 5/24/22
30 min Live DJ Ride
Matt Wilpers
✅ 287 kj
Friday 12/3/21
216 kj
Saturday 12/4/21
30 min XOXO, Cody
Cody Rigsby
✅ 193 kj
Wednesday 10/7/20
185 kj
Monday 12/28/20
30 min Prince Ride
Ally & Emma
✅ 249 kj
Wednesday 8/12/20
234 kj
Saturday 8/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
601 kj
Sunday 6/7/20
✅ 860 kj
Saturday 7/18/20
30 min Groove Ride
Cody Rigsby
✅ 237 kj
Thursday 2/20/20
3 kj
Thursday 2/20/20
30 min Halloween Ride
Matt Wilpers
✅ 259 kj
Saturday 11/9/19
258 kj
Thursday 11/7/19
20 min FTP Test Ride
Matt Wilpers
174 kj
Sunday 5/12/19
✅ 259 kj
Thursday 5/9/19
30 min Pride Ride
Denis Morton
174 kj
Monday 1/28/19
✅ 243 kj
Thursday 6/7/18