Shake and Bake

Workouts

Sunday 9/17/23 @ 12:44 PM
43kj
61rpm
34%
11mph
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 9/12/23 @ 12:0 AM
✅
87kj
77rpm
39%
16mph
Monday 3/14/22 @ 9:54 PM
53kj
67rpm
36%
13mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 1/19/23 @ 2:53 PM
✅
72kj
72rpm
39%
15mph
Thursday 7/14/22 @ 9:0 PM
39kj
55rpm
36%
11mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 9/29/22 @ 1:28 AM
✅
70kj
79rpm
35%
14mph
Sunday 9/13/20 @ 2:26 PM
50kj
53rpm
48%
15mph
10 min Climb Ride
Alex Toussaint
Sunday 5/1/22 @ 6:9 PM
✅
80kj
65rpm
51%
18mph
Sunday 3/22/20 @ 5:19 PM
43kj
64rpm
34%
12mph
15 min Soul Music Ride
Ally Love
Tuesday 11/23/21 @ 12:2 AM
✅
66kj
81rpm
33%
14mph
Saturday 9/4/21 @ 5:54 PM
84kj
67rpm
38%
14mph
20 min R&B Ride
Kendall Toole
Wednesday 9/29/21 @ 2:9 PM
✅
101kj
71rpm
39%
15mph
Tuesday 11/10/20 @ 10:58 AM
126kj
62rpm
41%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 8/22/21 @ 5:37 PM
✅
183kj
71rpm
43%
16mph
Thursday 9/24/20 @ 12:10 AM
112kj
63rpm
38%
13mph
30 min Prince Ride
Ally & Emma
Friday 8/20/21 @ 12:33 AM
✅
163kj
75rpm
40%
15mph
Wednesday 6/26/19 @ 11:7 PM
29kj
73rpm
30%
12mph
10 min Low Impact Ride
Jess King
Friday 8/6/21 @ 3:2 AM
✅
63kj
81rpm
39%
16mph
Sunday 7/4/21 @ 3:55 PM
44kj
61rpm
36%
12mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/5/21 @ 1:57 AM
✅
77kj
76rpm
38%
15mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
43 kj
Sunday 9/17/23
✅ 87 kj
Tuesday 9/12/23
15 min R&B Ride
Tunde Oyeneyin
53 kj
Monday 3/14/22
✅ 72 kj
Thursday 1/19/23
15 min R&B Ride
Tunde Oyeneyin
39 kj
Thursday 7/14/22
✅ 70 kj
Thursday 9/29/22
10 min Climb Ride
Alex Toussaint
50 kj
Sunday 9/13/20
✅ 80 kj
Sunday 5/1/22
15 min Soul Music Ride
Ally Love
43 kj
Sunday 3/22/20
✅ 66 kj
Tuesday 11/23/21
20 min R&B Ride
Kendall Toole
84 kj
Saturday 9/4/21
✅ 101 kj
Wednesday 9/29/21
30 min Beyoncé Two for One Ride
Alex & Tunde
126 kj
Tuesday 11/10/20
✅ 183 kj
Sunday 8/22/21
30 min Prince Ride
Ally & Emma
112 kj
Thursday 9/24/20
✅ 163 kj
Friday 8/20/21
10 min Low Impact Ride
Jess King
29 kj
Wednesday 6/26/19
✅ 63 kj
Friday 8/6/21
15 min R&B Ride
Tunde Oyeneyin
44 kj
Sunday 7/4/21
✅ 77 kj
Saturday 6/5/21