Shake and Bake

Workouts

Wednesday 4/1/20 @ 6:12 PM
588kj
89rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/21/23 @ 9:11 AM
453kj
86rpm
45%
20mph
Sunday 2/28/21 @ 7:2 PM
302kj
89rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:55 PM
230kj
88rpm
40%
18mph
Sunday 11/24/19 @ 10:27 PM
343kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:11 PM
209kj
81rpm
40%
17mph
Monday 1/13/20 @ 4:11 AM
354kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:52 AM
225kj
88rpm
39%
18mph
Thursday 11/7/19 @ 1:14 PM
703kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:40 PM
482kj
84rpm
42%
18mph
Saturday 12/7/19 @ 8:15 PM
729kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:12 PM
434kj
87rpm
39%
17mph
Saturday 1/4/20 @ 6:21 PM
743kj
92rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 3:3 PM
430kj
86rpm
40%
17mph
Friday 1/31/20 @ 1:44 PM
527kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 12:55 PM
263kj
83rpm
37%
16mph
Monday 11/11/19 @ 1:19 PM
555kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:47 PM
284kj
83rpm
38%
16mph
Friday 10/18/19 @ 1:4 PM
292kj
87rpm
44%
19mph
30 min HIIT Ride
Alex Toussaint
Thursday 9/5/19 @ 12:6 PM
239kj
85rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
588 kj
Wednesday 4/1/20
453 kj
Friday 7/21/23
30 min Power Zone Endurance 90s Ride
Denis Morton
302 kj
Sunday 2/28/21
230 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
343 kj
Sunday 11/24/19
209 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Monday 1/13/20
225 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
703 kj
Thursday 11/7/19
482 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
729 kj
Saturday 12/7/19
434 kj
Wednesday 4/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 1/4/20
430 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
527 kj
Friday 1/31/20
263 kj
Thursday 11/14/19
45 min Power Zone Ride
Matt Wilpers
555 kj
Monday 11/11/19
284 kj
Monday 11/11/19
30 min HIIT Ride
Alex Toussaint
292 kj
Friday 10/18/19
239 kj
Thursday 9/5/19