Shake and Bake

Workouts

Saturday 4/25/20 @ 6:5 PM
✅
370kj
86rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 6:31 PM
142kj
78rpm
35%
15mph
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:13 PM
283kj
79rpm
35%
15mph
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
Friday 2/28/20 @ 1:56 PM
✅
329kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 10:18 PM
192kj
75rpm
35%
14mph
Sunday 2/16/20 @ 6:55 PM
✅
765kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 6:35 PM
267kj
72rpm
37%
14mph
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:30 PM
266kj
71rpm
37%
14mph
Wednesday 12/18/19 @ 1:57 PM
✅
529kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 8:36 PM
162kj
74rpm
33%
13mph
Sunday 11/24/19 @ 10:27 PM
✅
343kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/20/19 @ 9:16 AM
112kj
76rpm
33%
13mph
Wednesday 11/6/19 @ 1:21 PM
✅
484kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Saturday 4/25/20
142 kj
Thursday 9/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 11/2/19
283 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 1/25/20
300 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Thursday 11/7/19
275 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Friday 2/28/20
192 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Sunday 2/16/20
267 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Friday 1/10/20
266 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Wednesday 12/18/19
162 kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Sunday 11/24/19
112 kj
Monday 5/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Wednesday 11/6/19
188 kj
Wednesday 11/6/19