Shake and Bake

Workouts

Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:33 PM
607kj
84rpm
47%
20mph
Saturday 12/7/19 @ 8:15 PM
✅
729kj
90rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 5:6 PM
546kj
85rpm
44%
19mph
Wednesday 4/1/20 @ 6:12 PM
✅
588kj
89rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 4:51 PM
443kj
82rpm
46%
19mph
Saturday 1/25/20 @ 6:26 PM
✅
745kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 4:24 PM
547kj
84rpm
44%
19mph
Friday 12/20/19 @ 2:8 PM
✅
366kj
90rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 2:43 PM
265kj
87rpm
42%
19mph
Wednesday 12/18/19 @ 1:57 PM
✅
529kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 9:33 PM
383kj
85rpm
43%
19mph
Friday 12/6/19 @ 1:39 PM
✅
500kj
93rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 9:39 PM
370kj
93rpm
40%
18mph
Sunday 11/24/19 @ 10:27 PM
✅
343kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 10:16 PM
242kj
84rpm
43%
18mph
Wednesday 11/6/19 @ 1:21 PM
✅
484kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 5:16 PM
365kj
84rpm
42%
18mph
Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 8:13 PM
485kj
81rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Thursday 11/7/19
607 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Saturday 12/7/19
546 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Wednesday 4/1/20
443 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Saturday 1/25/20
547 kj
Saturday 1/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Friday 12/20/19
265 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Wednesday 12/18/19
383 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Friday 12/6/19
370 kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Sunday 11/24/19
242 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Wednesday 11/6/19
365 kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 11/2/19
485 kj
Friday 11/1/19