Shake and Bake

Workouts

Saturday 11/2/19 @ 6:51 PM
✅
692kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 2:26 PM
479kj
79rpm
44%
18mph
Saturday 4/25/20 @ 6:5 PM
✅
370kj
86rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 4:15 PM
233kj
86rpm
41%
18mph
Thursday 11/7/19 @ 1:14 PM
✅
703kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:46 PM
474kj
82rpm
42%
18mph
Sunday 5/10/20 @ 6:13 PM
✅
365kj
88rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:10 PM
212kj
82rpm
40%
17mph
Sunday 2/16/20 @ 6:55 PM
✅
765kj
87rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:9 PM
493kj
83rpm
42%
18mph
Friday 1/10/20 @ 7:35 PM
✅
729kj
90rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 12:53 PM
498kj
84rpm
42%
18mph
Wednesday 12/18/19 @ 1:57 PM
✅
529kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:16 PM
333kj
80rpm
42%
18mph
Sunday 11/24/19 @ 10:27 PM
✅
343kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:21 PM
230kj
83rpm
41%
18mph
Wednesday 11/6/19 @ 1:21 PM
✅
484kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/27/19 @ 1:2 PM
342kj
83rpm
41%
18mph
Saturday 9/21/19 @ 5:25 PM
✅
190kj
84rpm
45%
19mph
20 min Low Impact Ride
Jess King
Saturday 10/6/18 @ 9:42 PM
142kj
85rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 692 kj
Saturday 11/2/19
479 kj
Saturday 6/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Saturday 4/25/20
233 kj
Tuesday 9/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Thursday 11/7/19
474 kj
Saturday 11/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Sunday 5/10/20
212 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 765 kj
Sunday 2/16/20
493 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Friday 1/10/20
498 kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Wednesday 12/18/19
333 kj
Wednesday 12/18/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 343 kj
Sunday 11/24/19
230 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Wednesday 11/6/19
342 kj
Friday 9/27/19
20 min Low Impact Ride
Jess King
✅ 190 kj
Saturday 9/21/19
142 kj
Saturday 10/6/18